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Mon 29th Apr 2024 at 6:23pm by elio

Bike > General

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Time
26:22
Miles
5.40
Mph
12.3
Pacing
0%
Cals
204
BPM
100
%MHR
60.5
B/mi
490
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

1) 5mi - 24:14(4:51/mi) 103/133bpm [499b/mi] 189cal
2) 0.4mi - 2:08(5:24/mi) 107/120bpm [577b/mi] 15cal

24:14 2:08

Pace

31%

32%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:55	1:55 +42	7.83	85 58-113	651	2/6
0.50	3:23	1:28 +3	10.24	75 59-95	439	5/2
0.75	4:40	1:17	11.70	97 87-106	497	0/1
1.00	5:46	1:06	13.55	106 95-112	469	1/2
1.25	7:45	1:59 +49	7.55	91 65-108	723	2/2
1.50	9:10	1:25 +14	10.65	90 67-117	507	1/2
1.75	10:35	1:25 +13	10.54	101 79-120	575	2/2
2.00	11:31	56	16.08	112 96-132	418	1/1
2.25	12:28	56	15.93	122 118-128	459	2/1
2.50	13:32	1:04	14.03	117 111-122	500	2/2
2.75	14:37	1:05	13.78	114 108-118	496	1/0
3.00	16:45	2:08 +39	7.03	97 71-114	827	3/0
3.25	18:19	1:34	9.56	97 86-106	609	3/0
3.50	19:21	1:02	14.54	119 108-126	491	4/0
3.75	20:29	1:08	13.20	122 118-127	555	4/2
4.00	22:53	2:24 +1:05	6.24	100 66-119	961	3/1
4.25	24:02	1:09	13.13	101 70-118	462	5/0
4.50	25:23	1:21	11.08	119 112-126	644	9/0
4.75	26:42	1:19	11.36	118 113-125	623	4/2
5.00	28:16	1:33 +18	9.65	85 67-112	528	0/4
5.25	29:29	1:13	12.28	109 99-120	533	5/0
5.40	30:24	55	9.55	103 94-106	647	3/0

Heart

100/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 38m

Elevation Graph

Biggest Climbs (m)	Mph
20 1.6%	11.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:35	More
800m	1:48	3:38	More
1km	2:16	3:39	More
Mile	4:02	4:02	More
5k	16:19	5:15	More
5 miles	27:27	5:29	More

Predictions

Dist	Time	Per Mile
10 miles	50:40	5:04
20km	1:03:47	5:08
15 miles	1:17:52	5:11
20 miles	1:45:38	5:17
40km	2:13:00	5:21
25 miles	2:13:49	5:21
42km	2:20:04	5:22
50 miles	4:39:01	5:35
56 miles	5:14:38	5:37
100 miles	9:41:44	5:49
112 miles	10:55:59	5:51

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