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Mon 29th Apr 2024 at 6:14pm by smurphin

Swim > General

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Time
25:37
Miles
0.75
per 100m
2:08
Pacing
0%
Cals
275
Cadence
65
BPM
88
%MHR
46.1
B/mi
2994
Surface
Road
Temp
13°C

Notes & Comments

1) 0.1km - 2:04(20:42/km) 96/109bpm [1987b/km] 13cal 25/33rpm
2) 0.1km - 2:07(21:10/km) 108/115bpm [2286b/km] 19cal 30/137rpm
3) 0.1km - 2:26(24:21/km) 112/117bpm [2726b/km] 25cal 31/145rpm
4) 0.1km - 1:58(19:42/km) 115/121bpm [2266b/km] 20cal 32/137rpm
5) 0.1km - 2:01(20:13/km) 113/120bpm [2284b/km] 19cal 29/34rpm
6) 0.1km - 2:06(21:03/km) 122/125bpm [2567b/km] 25cal 32/145rpm
7) 0.1km - 2:16(22:42/km) 124/129bpm [2814b/km] 27cal 31/145rpm
8) 0.1km - 2:02(20:23/km) 125/129bpm [2547b/km] 25cal 33/150rpm
9) 0.1km - 2:01(20:12/km) 121/129bpm [2444b/km] 21cal 30/34rpm
10) 0.1km - 2:06(21:04/km) 130/134bpm [2740b/km] 26cal 34/155rpm
11) 0.1km - 2:20(23:15/km) 132/140bpm [3070b/km] 30cal 34/155rpm
12) 0.1km - 2:05(20:46/km) 129/134bpm [2679b/km] 25cal 33/160rpm
13) 0km - 4(18:33/km) 132/132bpm [2448b/km] 192/192rpm

2:04 2:07 2:26 1:58 2:01 2:06 2:16 2:02 2:01 2:06 2:20 2:05 4

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:05	2:05	33:26	75 75-75	2508	61 56-274
0.12	4:12	2:07	34:05	75 75-75	2557	62 54-290
0.19	6:38	2:26	39:08	75 75-75	2935	62 56-290
0.25	9:24	2:47 +49	44:40	76 75-94	3394	65 56-274
0.31	11:27	2:03	32:53	94 94-94	3092	59 56-68
0.37	13:33	2:06	33:51	94 94-94	3181	65 58-290
0.43	15:49	2:16	36:30	94 94-94	3431	65 58-300
0.50	18:34	2:45 +43	44:08	94 94-94	4148	64 56-300
0.56	20:36	2:02	32:42	94 94-94	3074	65 60-310
0.62	22:42	2:06	33:55	94 94-94	3188	68 62-310
0.68	25:01	2:19	37:22	94 94-94	3512	68 60-310
0.75	27:06	2:05	33:26	94 94-94	3143	67 58-320
0.75	27:09	3	31:59	94 94-94	3006	384 384-384

Heart

88/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

65 (384 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:25	33:52	More
800m	17:39	35:30	More
1km	22:38	36:25	More

Predictions

Dist	Time	Per Mile
400m	7:46	31:15
750m	15:19	32:52
1km	20:54	33:38
1500m	32:24	34:46
1 mile	34:57	34:57
1.9km	41:50	35:26
3km	1:08:32	36:46
3.8km	1:28:28	37:28
5km	1:59:01	38:18
10km	4:11:44	40:31

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