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Mon 29th Apr 2024 at 5:56pm by AndyB60

Run > General

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Time
39:42
Miles
4.49
Min/mi
8:51
Pacing
95.1%
WAVA
58.56
Stride(cm)
113
Cals
467
Watts
346
Cadence
162
BPM
130
%MHR
76.3
B/mi
1153
Asc(m)
46
Surface
Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 120/151bpm [1131b/mi] 105cal
2) 1mi - 9:01(9:01/mi) 132/144bpm [1190b/mi] 107cal
3) 1mi - 8:48(8:48/mi) 132/135bpm [1162b/mi] 102cal
4) 1mi - 8:27(8:27/mi) 135/139bpm [1141b/mi] 103cal
5) 0.49mi - 4:01(8:11/mi) 139/143bpm [1137b/mi] 50cal

9:25 9:01 8:48 8:27 4:01

Pace

18%

72%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:11	1:11	9:32	90 61-115	858	153 88-160	373 4-478	5/4
0.25	2:23	1:11	9:31	120 115-124	1142	158 156-160	392 321-444	7/2
0.38	3:33	1:11	9:24	124 121-127	1167	159 158-160	345 285-409	5/5
0.50	4:42	1:09	9:12	127 123-151	1168	160 160-162	360 318-441	5/3
0.63	5:51	1:09	9:09	123 122-126	1126	160 158-162	332 316-405	5/4
0.75	7:00	1:09	9:15	123 121-125	1137	159 158-160	342 330-356	4/3
0.88	8:09	1:08	9:07	122 120-124	1113	160 158-162	349 304-413	1/4
1.00	9:20	1:12	9:34	128 123-129	1224	160 158-162	363 340-397	6/0
1.13	10:30	1:10	9:20	128 126-144	1194	160 160-162	341 317-386	5/1
1.25	11:39	1:08	9:05	127 126-128	1154	162 160-164	343 325-366	2/3
1.38	12:47	1:08	9:07	131 128-133	1195	162 160-166	366 328-407	5/2
1.50	13:55	1:08	9:02	134 132-136	1210	162 160-164	366 338-401	5/3
1.63	15:00	1:06	8:44	134 133-136	1170	162 160-164	353 324-395	5/1
1.75	16:07	1:07	8:57	133 132-135	1191	162 160-164	352 335-367	3/2
1.88	17:15	1:08	9:02	132 131-133	1193	162 160-164	356 324-391	3/1
2.00	18:21	1:06	8:50	133 132-135	1174	162 160-164	365 331-413	3/1
2.13	19:29	1:07	8:58	133 132-135	1194	161 160-162	368 319-398	1/0
2.25	20:36	1:07	8:55	133 131-134	1186	162 158-164	346 318-369	3/3
2.38	21:43	1:07	8:55	131 129-132	1168	161 160-162	325 294-347	1/4
2.50	22:52	1:09	9:13	131 129-132	1206	160 156-162	334 302-365	2/2
2.63	23:58	1:06	8:48	132 130-133	1161	162 160-164	333 318-368	2/2
2.75	25:01	1:04	8:29	133 131-133	1129	162 160-164	328 305-364	4/4
2.88	26:06	1:05	8:37	133 132-133	1147	163 162-164	328 316-354	0/4
3.00	27:10	1:04	8:31	133 131-135	1133	163 160-164	334 304-355	2/3
3.13	28:13	1:03	8:27	134 132-135	1133	163 160-164	329 298-350	1/3
3.25	29:16	1:02	8:18	133 131-136	1105	163 162-166	327 298-367	1/4
3.38	30:19	1:03	8:24	135 133-136	1135	164 162-166	340 305-379	1/5
3.50	31:23	1:05	8:38	136 135-136	1173	163 162-164	333 323-349	3/2
3.63	32:25	1:02	8:17	136 134-136	1128	164 160-166	335 310-391	1/3
3.75	33:29	1:03	8:24	133 129-136	1117	164 160-168	320 298-341	0/6
3.88	34:33	1:05	8:38	138 136-139	1191	164 162-166	360 324-422	4/1
4.00	35:37	1:03	8:28	138 137-139	1167	165 164-166	334 317-367	2/3
4.13	36:42	1:05	8:41	138 137-140	1198	162 160-166	340 316-380	3/3
4.25	37:45	1:03	8:24	138 136-138	1160	163 162-166	336 315-360	4/4
4.38	38:45	1:00	8:00	139 138-141	1112	165 162-168	335 301-383	1/7
4.50	39:41	56	7:40	141 140-143	1081	168 154-172	358 325-420	3/4

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 33m, Flat prediction 39:42

Elevation Graph

No climbs of at least 10 metres detected.

Power

346W (478 max)

Power Graph

Power Bands

Cadence

162 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	4.5	39:36	8:49
Walk	0.2	113	0	5	9:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	45.25%	More
800m	4:04	8:11	51.68%	More
1km	5:07	8:15	53.53%	More
Mile	8:19	8:19	55.99%	More
5k	26:46	8:37	59.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	57.62
5km	26:52	8:39	59.08
5M	44:30	8:54	58.29
10km	56:01	9:01	57.93
10M	1:32:46	9:17	57.93
Half	2:03:31	9:26	57.19
20M	3:13:25	9:40	57.87
Mara	4:17:31	9:50	57.96

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