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Mon 29th Apr 2024 at 6:03pm by Ebb

Run > General

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Time
33:31
Miles
3.11
Min/mi
10:47
Pacing
94.2%
WAVA
48.14
Stride(cm)
84
Cals
300
Cadence
178
BPM
148
%MHR
78.6
B/mi
1593
Asc(m)
125
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:54(10:54/mi) 133/152bpm [1449b/mi] 89cal
2) 1mi - 11:02(11:02/mi) 153/161bpm [1689b/mi] 101cal
3) 1mi - 10:30(10:30/mi) 160/165bpm [1679b/mi] 100cal
4) 0.11mi - 1:05(10:15/mi) 162/165bpm [1662b/mi] 10cal

10:54 11:02 10:30 1:05

Pace

22%

56%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:49	106 82-126	1252	175 122-184	8/0
0.25	2:48	1:19	10:32	125 123-129	1316	180 178-184	9/14
0.38	4:08	1:21	10:47	129 126-136	1392	180 178-184	9/9
0.50	5:33	1:25	11:17	131 124-138	1477	180 178-180	4/6
0.63	6:52	1:19	10:31	131 125-135	1377	180 178-180	2/5
0.75	8:11	1:19	10:34	143 135-148	1511	180 178-182	10/0
0.88	9:32	1:20	10:43	150 148-152	1609	180 178-180	7/4
1.00	10:54	1:23	11:01	149 146-152	1641	176 170-180	2/3
1.13	12:16	1:22	10:54	151 150-152	1646	177 176-180	3/6
1.25	13:40	1:24	11:16	151 148-153	1701	176 168-178	5/7
1.38	15:00	1:20	10:38	152 149-154	1617	176 174-178	7/4
1.50	16:21	1:21	10:50	152 150-154	1646	177 174-178	9/2
1.63	17:44	1:23	11:05	151 148-154	1673	177 174-184	9/6
1.75	19:09	1:25	11:19	151 146-156	1709	177 174-180	11/11
1.88	20:29	1:20	10:39	158 156-160	1684	177 176-178	9/4
2.00	21:57	1:27	11:39	156 153-159	1817	178 172-180	6/4
2.13	23:15	1:18	10:26	157 153-162	1638	178 176-180	3/8
2.25	24:34	1:19	10:36	161 159-164	1706	177 176-180	2/11
2.38	25:55	1:20	10:42	159 157-161	1701	178 170-180	7/5
2.50	27:11	1:17	10:15	161 159-162	1650	178 176-180	1/7
2.63	28:36	1:25	11:19	156 151-160	1766	178 176-184	5/2
2.75	29:53	1:16	10:12	162 156-164	1652	178 176-180	4/7
2.88	31:10	1:18	10:21	163 162-163	1688	177 176-178	8/3
3.00	32:26	1:16	10:06	162 160-164	1636	176 174-180	3/12
3.11	33:32	1:06	10:22	162 160-165	1681	177 174-178	9/5

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 27m, Flat prediction 33:22

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.7%	11:23
16 9.0%	11:48
12 5.0%	10:22
See your biggest climbs

Cadence

178 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	3.1	33:29	10:47
Walk	0.1	122	0	1	6:31
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	38.47%	More
800m	5:03	10:10	41.15%	More
1km	6:29	10:26	41.83%	More
Mile	10:27	10:27	44.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	45.87
5km	33:29	10:47	48.19
5M	55:27	11:05	47.47
10km	1:09:48	11:14	47.22
10M	1:55:36	11:34	46.93
Half	2:33:54	11:45	46.02
20M	4:01:00	12:03	46.19
Mara	5:20:52	12:15	45.92

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