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Mon 29th Apr 2024 at 5:45pm by silent runner kev

Run > General

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Time
40:37
Miles
3.32
Min/mi
12:14
Pacing
0%
WAVA
41.22
Stride(cm)
77
Cals
289
Cadence
171
BPM
112
%MHR
65.5
B/mi
1370
Asc(m)
57
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 12:24(12:24/mi) 115/125bpm [1426b/mi] 91cal
2) 1mi - 12:59(12:59/mi) 115/132bpm [1493b/mi] 93cal
3) 1mi - 11:36(11:36/mi) 113/128bpm [1311b/mi] 83cal
4) 0.32mi - 3:38(11:17/mi) 110/121bpm [1242b/mi] 22cal

12:24 12:59 11:36 3:38

Pace

21%

15%

32%

17%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:56	113 99-122	1348	164 118-196	4/3
0.25	2:57	1:28	11:44	111 102-118	1303	170 126-184	3/5
0.38	4:26	1:28	11:46	119 116-122	1400	175 172-178	5/4
0.50	6:05	1:39	13:13	117 111-121	1547	159 122-176	5/5
0.63	7:37	1:33	12:20	109 96-125	1345	170 130-184	3/10
0.75	9:08	1:30	12:01	119 116-125	1431	174 170-176	6/6
0.88	10:43	1:36	12:45	118 114-121	1504	172 168-174	3/4
1.00	12:25	1:42	13:33	116 108-120	1571	160 122-180	3/4
1.13	14:05	1:41	13:26	115 112-119	1544	175 168-192	4/6
1.25	15:30	1:25	11:18	120 118-123	1357	176 172-178	7/3
1.38	17:29	1:59	15:48	118 109-124	1865	172 122-182	3/3
1.50	19:06	1:37	12:58	122 119-126	1583	171 168-176	5/2
1.63	20:55	1:49	14:35	113 99-130	1647	152 120-192	6/30
1.75	22:32	1:36	12:50	120 117-122	1541	170 166-174	5/4
1.88	40:25	17:53 +16:49	2:23:03	99 56-132	14162	178 166-192	0/11
2.00	42:09	1:45	13:56	97 68-110	1352	183 178-190	5/3
2.13	43:32	1:23	11:01	112 107-115	1234	183 174-186	3/7
2.25	44:49	1:17	10:15	113 110-116	1159	181 176-186	1/15
2.38	46:11	1:23	11:01	116 114-118	1278	182 176-190	7/5
2.50	47:31	1:20	10:38	113 109-117	1201	181 174-188	2/8
2.63	48:56	1:25	11:23	123 114-128	1400	178 172-188	6/4
2.75	50:12	1:16	10:05	120 117-122	1209	181 172-184	2/3
2.88	51:30	1:18	10:26	117 114-120	1221	178 176-186	2/0
3.00	53:48	2:18	18:23	100 82-120	1838	130 106-192	6/4
3.13	55:12	1:24	11:13	101 80-114	1132	182 176-192	5/1
3.25	56:33	1:21	10:46	116 112-121	1249	178 174-186	3/2
3.32	57:26	53	12:31	114 113-115	1428	175 168-180	2/3

Heart

112/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 63m, Flat prediction 40:27

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.4%	12:47
See your biggest climbs

Cadence

171 (196 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.8	178	3.1	35:02	16:36
Walk	7.0	121	0.2	5:13	26:38
Still	0.5	-	-	22	-
Pause	22.6	-	-	16:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	34.75%	More
800m	5:10	10:23	40.12%	More
1km	6:31	10:29	41.42%	More
Mile	10:34	10:34	43.37%	More
5k	54:46	17:38	28.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	40.23
5km	37:51	12:11	41.22
5M	1:02:41	12:32	40.65
10km	1:18:56	12:42	40.36
10M	2:10:42	13:04	40.36
Half	2:54:01	13:17	39.83
20M	4:32:31	13:38	40.30
Mara	6:02:50	13:51	40.36

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