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Mon 29th Apr 2024 at 5:51pm by The Happy Diet

Walk > General

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Time
52:32
Miles
2.79
Min/mi
18:50
Pacing
0%
Stride(cm)
68
Cals
259
Cadence
125
BPM
106
%MHR
52.3
B/mi
1989
Asc(m)
104
Hillscore
4
Surface
Road

Notes & Comments

1) 0.7km - 7:55(11:17/km) 95/106bpm [1071b/km] 64/68rpm 5.32/5.87kmph
2) 0.68km - 7:47(11:23/km) 103/111bpm [1173b/km] 63/67rpm 5.27/5.93kmph
3) 0.69km - 7:44(11:12/km) 104/110bpm [1165b/km] 63/68rpm 5.36/5.98kmph
4) 0.68km - 8:20(12:14/km) 104/123bpm [1273b/km] 61/65rpm 4.9/5.61kmph
5) 0.71km - 8:04(11:25/km) 104/111bpm [1187b/km] 62/71rpm 5.26/6.21kmph
6) 0.68km - 8:02(11:48/km) 113/131bpm [1333b/km] 61/67rpm 5.08/5.85kmph
7) 0.35km - 4:41(13:20/km) 124/128bpm [1653b/km] 65/68rpm 4.5/5.88kmph

7:55 7:47 7:44 8:20 8:04 8:02 4:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:30	95 92-97	1757	126 116-132	144/6
0.25	4:42	2:23	19:07	91 87-97	1740	125 120-132	19/1
0.38	6:52	2:10	17:16	96 93-101	1658	132 124-136	0/8
0.50	9:06	2:14	17:53	103 95-110	1842	128 120-134	8/6
0.63	11:36	2:30	20:01	105 98-111	2101	125 118-132	3/9
0.75	13:44	2:08	17:08	101 95-107	1730	129 126-132	2/3
0.88	15:56	2:12	17:37	102 96-105	1796	126 114-130	5/6
1.00	18:06	2:09	17:13	103 95-109	1773	127 124-128	6/4
1.13	20:22	2:17	18:14	103 98-107	1878	127 122-130	5/1
1.25	22:37	2:14	17:56	105 101-109	1882	127 120-136	9/1
1.38	25:03	2:26	19:31	111 104-117	2166	121 108-128	10/4
1.50	27:30	2:27	19:34	113 98-123	2211	121 60-128	3/10
1.63	30:07	2:37	20:55	97 92-102	2028	122 58-130	6/5
1.75	32:29	2:22	18:57	96 88-110	1819	124 116-130	1/17
1.88	34:50	2:21	18:51	104 100-109	1961	121 104-142	10/6
2.00	37:00	2:09	17:16	106 102-111	1830	127 124-130	4/6
2.13	39:18	2:18	18:25	104 91-110	1915	124 118-128	3/1
2.25	41:45	2:27	19:34	104 95-111	2035	121 110-128	7/3
2.38	44:09	2:25	19:18	112 106-117	2162	120 100-130	5/4
2.50	46:23	2:13	17:48	117 109-131	2082	125 120-132	8/3
2.63	48:42	2:19	18:30	120 117-123	2220	129 122-136	1/17
2.75	50:51	2:09	17:16	124 117-128	2141	131 128-136	1/11
2.79	52:32	1:41	39:56	125 119-128	4991	126 58-132	0/0

Heart

106/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 161m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.6%	19:39
13 10.7%	18:15
10 8.2%	20:00
See your biggest climbs

Cadence

125 (142 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	8:39	17:25	More
1km	10:51	17:28	More
Mile	17:52	17:52	More

Predictions

Dist	Time	Per Mile

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