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Mon 29th Apr 2024 at 5:45pm by AndrewG

Run > General

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Time
36:17
Miles
5.01
Min/mi
7:15
Pacing
95.4%
WAVA
61.67
Stride(cm)
139
Cals
605
Cadence
160
BPM
153
%MHR
89.7
B/mi
1111
Asc(m)
113
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:16(7:16/mi) 139/148bpm [1011b/mi] 113cal
2) 1mi - 7:12(7:12/mi) 151/158bpm [1088b/mi] 120cal
3) 1mi - 7:18(7:18/mi) 159/165bpm [1160b/mi] 124cal
4) 1mi - 7:14(7:14/mi) 163/166bpm [1179b/mi] 124cal
5) 1mi - 7:11(7:11/mi) 162/166bpm [1163b/mi] 122cal
6) 0.01mi - 6(6:46/mi) 161/161bpm [1091b/mi] 2cal

7:16 7:12 7:18 7:14 7:11 6

Pin Map

0mi in 0

Pace

32%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:19	112 63-141	819	159 156-160	4/12
0.50	3:39	1:49	7:17	144 139-148	1050	158 156-160	7/4
0.75	5:28	1:49	7:15	143 139-145	1038	159 158-162	6/4
1.00	7:16	1:48	7:13	146 144-148	1054	160 158-162	4/6
1.25	9:04	1:48	7:13	148 143-150	1067	160 158-162	8/3
1.50	10:51	1:47	7:07	150 148-153	1067	161 158-164	6/10
1.75	12:39	1:48	7:11	151 149-152	1085	160 158-164	6/3
2.00	14:28	1:49	7:18	154 150-158	1124	160 158-164	10/6
2.25	16:25	1:56 +5	7:45	156 155-158	1210	161 158-166	3/6
2.50	18:15	1:50	7:22	160 157-164	1178	160 158-162	11/2
2.75	20:03	1:48	7:13	160 156-163	1155	159 156-164	5/10
3.00	21:51	1:48	7:12	162 158-164	1166	160 156-162	9/3
3.25	23:39	1:48	7:11	163 158-166	1171	160 158-164	8/11
3.50	25:28	1:49	7:18	161 158-166	1175	162 160-164	9/11
3.75	27:23	1:54 +5	7:38	164 160-166	1251	160 158-164	7/6
4.00	29:11	1:48	7:11	164 161-166	1178	160 158-164	8/6
4.25	30:59	1:48	7:12	164 162-166	1180	159 156-162	7/7
4.50	32:54	1:55 +7	7:41	161 158-164	1237	160 156-164	8/17
4.75	34:40	1:46	7:03	161 158-163	1135	159 158-164	8/6
5.00	36:28	1:49	7:15	161 157-162	1168	156 154-160	11/1

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 19m, Flat prediction 36:21

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.5%	6:50
11 2.4%	7:15
See your biggest climbs

Cadence

160 (166 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	159	5	36:17	7:17
Walk	0.2	144	0	5	5:37:30
Pause	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	45.41%	More
800m	3:30	7:03	51.55%	More
1km	4:25	7:07	53.34%	More
Mile	7:10	7:10	56.34%	More
5k	22:35	7:16	60.80%	More
5 miles	36:28	7:18	61.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	61.52
5km	21:52	7:02	62.81
5M	36:12	7:14	61.63
10km	45:35	7:20	61.05
10M	1:15:29	7:33	60.86
Half	1:40:30	7:40	59.97
20M	2:37:23	7:52	60.68
Mara	3:29:33	8:00	60.77

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