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Mon 29th Apr 2024 at 5:26pm by ally watson

Run > General
  • Time
    1:01:44
  • Miles
    7.72
  • Min/mi
    8:00
  • Pacing
    73.6%
  • Stride(cm)
    121
  • Cals
    864
  • Cadence
    166
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1212
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:16(8:28/mi) 135/145bpm [1143b/mi] 66cal 7.09/8.22mph
2) 0.62mi - 4:51(7:49/mi) 143/149bpm [1117b/mi] 66cal 7.68/7.99mph
3) 0.62mi - 5:04(8:10/mi) 147/155bpm [1201b/mi] 70cal 7.35/8.08mph
4) 0.62mi - 4:57(7:59/mi) 155/160bpm [1236b/mi] 72cal 7.52/7.66mph
5) 0.62mi - 4:59(8:01/mi) 151/159bpm [1210b/mi] 70cal 7.49/8.52mph
6) 0.62mi - 5:02(8:06/mi) 155/159bpm [1255b/mi] 73cal 7.41/8.79mph
7) 0.62mi - 4:57(7:58/mi) 152/158bpm [1212b/mi] 70cal 7.53/7.91mph
8) 0.62mi - 4:50(7:46/mi) 156/161bpm [1213b/mi] 70cal 7.72/9.04mph
9) 0.62mi - 4:52(7:50/mi) 164/178bpm [1285b/mi] 75cal 7.66/9.08mph
10) 0.62mi - 5:02(8:07/mi) 155/165bpm [1257b/mi] 72cal 7.4/8.25mph
11) 0.62mi - 4:55(7:54/mi) 153/165bpm [1210b/mi] 65cal 7.59/8.29mph
12) 0.62mi - 4:57(7:57/mi) 152/159bpm [1210b/mi] 68cal 7.54/7.99mph
13) 0.26mi - 2:02(7:47/mi) 153/158bpm [1190b/mi] 27cal 7.72/8.1mph
5:16 4:51 5:04 4:57 4:59 5:02 4:57 4:50 4:52 5:02 4:55 4:57 2:02

Pace

6% 4% 27% 48% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:02 130 72-143 1175 170 166-178 4/10
0.50 4:16 2:00 8:01 140 136-145 1122 169 164-178 5/6
0.75 6:17 2:01 8:05 140 133-145 1132 169 166-170 6/3
1.00 8:17 2:00 7:59 145 139-149 1158 168 164-170 4/10
1.25 10:10 1:53 7:33 141 133-148 1064 166 158-170 1/9
1.50 12:15 2:05 +7 8:18 141 136-147 1171 167 146-170 2/5
1.75 14:24 2:09 8:38 150 146-154 1294 167 160-170 3/4
2.00 16:54 2:30 +34 9:58 154 144-160 1535 167 158-170 3/4
2.25 19:12 2:19 +13 9:15 155 151-160 1434 167 158-170 4/4
2.50 21:11 1:59 7:56 156 152-159 1236 166 162-172 6/6
2.75 24:25 3:14 +1:14 12:54 149 135-158 1923 166 108-174 9/11
3.00 26:25 2:00 8:00 152 143-158 1216 167 164-170 5/5
3.25 28:27 2:02 8:10 155 150-159 1265 166 162-168 7/6
3.50 30:34 2:07 8:28 156 153-159 1320 166 160-170 6/7
3.75 33:06 2:32 +38 10:06 154 144-157 1555 166 162-174 6/6
4.00 35:06 2:00 8:01 153 150-157 1227 164 158-168 10/3
4.25 37:07 2:01 8:05 150 145-158 1214 165 160-174 11/3
4.50 39:12 2:05 8:19 154 151-157 1281 165 162-170 4/3
4.75 41:04 1:51 7:26 156 153-161 1159 165 162-170 5/3
5.00 42:57 1:54 7:36 157 153-165 1192 164 162-166 5/4
5.25 44:46 1:49 7:14 170 161-178 1230 164 162-168 2/17
5.50 46:41 1:55 7:41 161 159-164 1236 164 162-166 4/5
5.75 48:55 2:14 8:57 161 153-165 1442 166 160-172 5/5
6.00 51:02 2:06 8:25 151 144-158 1272 164 158-168 4/4
6.25 52:55 1:53 7:34 157 153-159 1187 165 158-168 6/6
6.50 54:55 2:00 8:01 156 152-161 1250 165 162-168 6/4
6.75 57:20 2:24 +26 9:37 151 134-165 1453 165 158-168 5/4
7.00 59:13 1:53 7:32 150 145-153 1131 165 162-168 3/3
7.25 1:01:14 2:01 8:03 154 149-159 1240 164 160-168 5/6
7.50 1:03:17 2:03 8:13 151 147-157 1242 164 160-168 5/3
7.72 1:04:59 1:42 7:48 153 146-158 1193 164 162-168 3/4

Heart

152/178max
  • Show Beats/Mile

Elevation

Asc 44m, Range 29m, Flat prediction 1:01:52
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.2% 7:54
See your biggest climbs

Cadence

166 (178 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.0 165 7.7 1:01:37 8:14
Walk 2.1 110 0 1:24 1:23:25
Still 0.2 - - 7 -
Pause 2.8 - - 1:51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 0.00% More
800m 3:41 7:24 0.00% More
1km 4:35 7:22 0.00% More
Mile 7:29 7:29 0.00% More
5k 24:53 8:01 0.00% More
5 miles 40:49 8:10 0.00% More
10k 52:22 8:26 0.00% More

Predictions

Dist Time Per Mile
1M 7:04 7:04
5km 23:31 7:34
5M 38:57 7:47
10km 49:03 7:54
10M 1:21:13 8:07
Half 1:48:08 8:15
20M 2:49:20 8:28
Mara 3:45:27 8:36
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