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Mon 29th Apr 2024 at 5:33pm by sunny1

Run > General

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Time
26:25
Miles
2.82
Min/mi
9:22
Pacing
52.2%
Stride(cm)
98
Cals
250
Cadence
175
BPM
132
%MHR
77
B/mi
1233
Asc(m)
99
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 126/169bpm [1240b/mi] 88cal 6.1/6.85mph
2) 1mi - 9:10(9:10/mi) 136/143bpm [1247b/mi] 90cal 6.54/6.82mph
3) 0.82mi - 7:24(9:00/mi) 138/143bpm [1241b/mi] 72cal 6.67/6.95mph

9:51 9:10 7:24

Pace

60%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	101 57-128	1000	173 128-178	54/2
0.25	2:28	1:13	9:46	126 122-130	1231	173 172-174	1/3
0.38	3:40	1:13	9:41	127 125-128	1231	172 172-174	3/3
0.50	4:55	1:15	10:01	127 124-132	1273	175 168-178	2/8
0.63	6:08	1:12	9:39	132 131-134	1274	175 172-176	2/1
0.75	7:24	1:17	10:13	142 129-168	1450	173 166-176	7/3
0.88	8:39	1:15	9:57	131 129-133	1304	173 170-176	7/1
1.00	11:56	3:17 +2:04	26:16	132 129-134	3467	172 168-174	1/11
1.13	13:06	1:10	9:23	131 128-134	1229	175 172-178	15/9
1.25	14:16	1:09	9:14	134 132-135	1237	176 174-180	7/6
1.38	15:23	1:08	9:02	138 135-142	1248	179 178-182	6/8
1.50	16:39	1:16	10:06	136 135-138	1374	176 170-178	6/12
1.63	17:45	1:06	8:48	137 136-139	1206	176 172-178	5/5
1.75	18:53	1:08	9:02	138 136-140	1245	175 172-178	9/10
1.88	20:01	1:09	9:08	139 135-141	1270	176 172-178	4/8
2.00	21:07	1:05	8:43	137 135-139	1195	174 172-176	7/7
2.13	22:16	1:09	9:15	137 135-140	1268	174 172-176	10/5
2.25	23:26	1:10	9:20	135 130-139	1260	175 172-176	4/3
2.38	24:33	1:07	8:53	138 135-140	1227	175 168-178	3/7
2.50	25:40	1:07	8:54	138 136-140	1229	176 174-178	9/4
2.63	26:46	1:06	8:47	140 138-141	1231	176 174-180	10/5
2.75	27:52	1:06	8:51	139 136-140	1230	176 174-178	11/8
2.82	28:30	38	8:53	142 141-142	1262	176 172-178	1/6

Heart

132/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 58m, Flat prediction 26:24

Elevation Graph

Biggest Climbs (m)	Min/mi
20 16.0%	9:39
See your biggest climbs

Cadence

175 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	2.8	28:24	10:05
Walk	0.4	128	0	6	19:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	0.00%	More
800m	4:23	8:48	0.00%	More
1km	5:33	8:56	0.00%	More
Mile	8:56	8:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:48	8:48
5km	29:16	9:25
5M	48:29	9:42
10km	1:01:02	9:49
10M	1:41:04	10:06
Half	2:14:34	10:16
20M	3:30:43	10:32
Mara	4:40:33	10:42

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