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Mon 29th Apr 2024 at 5:59pm by HR3n

Run > General

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Time
27:52
Miles
2.95
Min/mi
9:27
Pacing
91.7%
WAVA
51.06
Stride(cm)
107
Cals
271
Watts
169
Cadence
160
BPM
156
B/mi
1477
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 152/169bpm [1403b/mi] 90cal 164/W 6.5/6.99mph
2) 1mi - 9:15(9:15/mi) 157/166bpm [1452b/mi] 92cal 172/W 6.48/6.78mph
3) 0.95mi - 9:23(9:49/mi) 160/166bpm [1572b/mi] 89cal 170/W 6.11/7.1mph

9:14 9:15 9:23

Pace

29%

17%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	126 106-143	1255	162 160-164	159 144-183	60/3
0.25	2:21	1:07	8:54	148 143-153	1317	163 160-168	156 135-174	1/7
0.38	3:38	1:17	10:13	142 140-144	1450	160 158-168	141 128-158	0/6
0.50	4:45	1:07	8:53	149 142-154	1325	161 160-164	163 152-173	2/1
0.63	5:53	1:08	9:03	163 154-165	1475	163 162-164	189 174-200	4/0
0.75	7:00	1:07	8:56	166 163-169	1484	163 162-164	179 165-192	2/1
0.88	8:07	1:07	8:59	166 160-169	1491	161 160-162	166 154-174	1/4
1.00	9:14	1:07	8:56	160 155-164	1431	161 160-164	173 161-184	0/3
1.13	10:24	1:10	9:18	151 148-155	1404	162 160-164	181 157-223	3/1
1.25	11:34	1:11	9:24	153 150-159	1439	160 160-162	168 147-204	2/3
1.38	12:44	1:09	9:14	154 148-160	1422	161 160-162	172 161-188	1/2
1.50	13:57	1:14	9:49	156 152-162	1532	161 160-162	167 160-181	2/2
1.63	15:05	1:07	8:58	155 151-161	1391	161 160-162	170 157-192	4/1
1.75	16:14	1:09	9:14	162 156-164	1495	162 160-164	180 167-191	2/0
1.88	17:22	1:08	9:04	163 161-166	1479	162 162-164	173 169-183	2/1
2.00	18:29	1:07	8:59	161 158-162	1447	160 158-162	162 142-174	0/4
2.13	19:36	1:07	8:56	161 156-166	1440	161 158-164	174 155-181	0/4
2.25	20:49	1:12	9:39	162 159-164	1563	159 122-164	170 90-232	5/3
2.38	21:55	1:06	8:47	161 157-164	1415	161 160-164	179 154-198	1/2
2.50	23:04	1:09	9:14	162 160-164	1495	162 160-162	176 169-191	2/3
2.63	24:20	1:16	10:12	162 157-164	1652	154 120-164	152 89-174	3/2
2.75	25:42	1:22	10:53	158 154-164	1720	154 120-164	162 94-202	6/0
2.88	27:03	1:21	10:47	157 155-161	1693	152 114-164	174 91-231	4/1
2.95	27:51	48	10:04	158 154-162	1591	161 158-164	183 159-211	4/1

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 60m, Flat prediction 27:37

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.9%	10:34
See your biggest climbs

Power

169W (232 max)

Power Graph

Power Bands

Cadence

160 (168 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	161	2.9	26:57	9:20
Walk	3.2	124	0.1	53	12:42
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	38.84%	More
800m	4:26	8:54	43.04%	More
1km	5:33	8:56	44.89%	More
Mile	9:04	9:04	47.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	48.47
5km	29:26	9:28	50.92
5M	48:45	9:45	50.08
10km	1:01:23	9:53	49.76
10M	1:41:39	10:10	49.36
Half	2:15:20	10:20	48.36
20M	3:31:55	10:36	48.47
Mara	4:42:09	10:46	48.15

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