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Mon 29th Apr 2024 at 5:21pm by Runfatboyrun2017

Walk > General

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Time
1:02:26
Miles
2.76
Min/mi
22:37
Pacing
0%
Stride(cm)
71
Cals
357
Cadence
101
BPM
100
%MHR
58.4
B/mi
2257
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 22:13(22:13/mi) 95/112bpm [2111b/mi] 126cal 39/79rpm
2) 1mi - 25:09(25:09/mi) 102/117bpm [2566b/mi] 145cal 37/101rpm
3) 0.76mi - 15:03(19:41/mi) 103/114bpm [2028b/mi] 86cal 46/56rpm

22:13 25:09 15:03

Pace

57%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:35	97 73-108	1996	101 82-110	6/8
0.25	5:04	2:29	19:54	102 98-108	2030	105 90-114	4/9
0.38	7:43	2:40	21:18	92 87-101	1959	105 88-116	1/10
0.50	10:52	3:08	25:07	87 81-92	2186	103 80-112	1/7
0.63	14:04	3:12	25:38	94 87-102	2410	105 90-118	3/5
0.75	16:23	2:19	18:32	94 89-102	1741	107 100-112	1/11
0.88	18:47	2:24	19:11	91 89-95	1746	103 90-110	5/3
1.00	22:12	3:25	27:23	101 90-112	2766	97 82-158	8/1
1.13	26:17	4:05	32:40	107 98-114	3496	92 80-120	9/2
1.25	30:19	4:02	32:14	95 85-103	3062	98 80-154	7/3
1.38	33:23	3:03	24:28	102 95-117	2496	91 82-104	7/4
1.50	36:01	2:38	21:05	102 92-116	2150	97 88-110	12/8
1.63	38:52	2:51	22:49	98 91-108	2236	98 88-202	5/4
1.75	42:03	3:12	25:33	105 100-111	2682	100 88-108	9/4
1.88	44:38	2:35	20:36	104 96-111	2143	102 88-112	6/5
2.00	47:22	2:44	21:51	105 99-112	2294	102 94-136	7/5
2.13	49:57	2:35	20:42	108 105-110	2235	101 90-112	9/4
2.25	52:22	2:25	19:20	106 100-114	2049	103 92-112	6/5
2.38	54:44	2:22	18:55	102 99-104	1930	104 96-110	4/9
2.50	57:16	2:32	20:16	101 96-109	2047	99 88-106	8/7
2.63	59:40	2:24	19:10	103 97-111	1973	102 94-106	8/8
2.75	1:02:02	2:22	18:59	102 95-107	1936	102 94-106	6/9
2.76	1:02:25	23	26:47	96 95-97	2571	100 88-108	2/1

Heart

100/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.9%	28:33
See your biggest climbs

Cadence

101 (202 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	9:35	19:16	More
1km	12:01	19:20	More
Mile	19:56	19:56	More

Predictions

Dist	Time	Per Mile

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