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Mon 29th Apr 2024 at 5:16pm by Fbf-Dave

Walk > General

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Time
54:16
Miles
2.60
Min/mi
20:52
Pacing
0%
Stride(cm)
68
Cals
319
Cadence
114
BPM
82
%MHR
48.2
B/mi
1721
Asc(m)
232
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 20:47(20:47/mi) 82/97bpm [1705b/mi] 121cal 49/123rpm 2.89/4.3mph
2) 1mi - 21:33(21:33/mi) 81/91bpm [1746b/mi] 128cal 51/60rpm 2.78/3.49mph
3) 0.6mi - 11:56(19:45/mi) 85/92bpm [1678b/mi] 70cal 52/62rpm 3.04/3.47mph

20:47 21:33 11:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:32	3:32 +49	28:19	83 68-95	2351	111 98-126	45/34
0.25	5:47	2:14	17:54	77 72-82	1378	128 114-246	4/29
0.38	10:52	5:05 +2:36	40:41	79 73-83	3214	119 114-126	21/10
0.50	14:19	3:27 +43	27:39	83 78-87	2296	116 108-120	26/24
0.63	17:53	3:34 +52	28:29	83 79-87	2364	113 106-118	21/35
0.75	20:18	2:25	19:18	89 84-97	1717	114 108-118	25/19
0.88	24:47	4:30 +1:32	35:58	84 74-95	3022	113 92-116	17/8
1.00	27:41	2:54 +23	23:13	82 76-87	1903	114 112-116	16/17
1.13	30:06	2:24	19:14	84 79-89	1615	114 110-118	11/5
1.25	32:33	2:27	19:36	81 78-83	1588	113 112-116	6/16
1.38	36:27	3:54 +43	31:12	78 73-84	2434	113 110-118	14/13
1.50	39:26	2:59 +15	23:55	84 77-90	2009	115 110-118	12/14
1.63	41:56	2:30	19:59	79 75-83	1578	112 108-116	15/1
1.75	44:32	2:36	20:47	84 77-90	1746	113 108-118	10/11
1.88	47:09	2:37	20:56	79 75-84	1654	114 108-118	4/18
2.00	50:32	3:23 +19	27:04	79 74-86	2139	112 106-118	17/19
2.13	53:08	2:36	20:46	82 79-86	1703	111 108-114	18/10
2.25	56:13	3:05 +21	24:41	87 78-91	2148	113 112-116	17/13
2.38	58:33	2:20	18:43	88 84-92	1648	116 112-118	11/13
2.50	1:00:59	2:26	19:27	83 78-88	1614	116 94-124	9/6
2.60	1:02:49	1:50	17:34	87 80-90	1529	113 96-116	7/6

Heart

82/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 232m, Range 69m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 9.7%	19:38
15 7.9%	19:49
12 7.2%	21:01
11 6.6%	19:18
See your biggest climbs

Cadence

114 (246 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	9:59	20:04	More
1km	12:35	20:15	More
Mile	21:16	21:16	More

Predictions

Dist	Time	Per Mile

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