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Mon 29th Apr 2024 at 4:52pm by yeltzdan

Run > General

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Time
1:23:29
Miles
11.01
Min/mi
7:35
Pacing
95.2%
WAVA
66.81
Stride(cm)
124
Cals
895
Cadence
171
BPM
146
%MHR
78
B/mi
1106
Asc(m)
230
Hillscore
20
Surface
Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 149/156bpm [1210b/mi] 43cal 7.39/7.87mph
2) 1mi - 7:37(7:37/mi) 134/156bpm [1020b/mi] 79cal 7.88/8.54mph
3) 1mi - 7:43(7:43/mi) 145/160bpm [1118b/mi] 99cal 7.78/8.6mph
4) 1mi - 7:30(7:30/mi) 152/163bpm [1141b/mi] 103cal 7.99/8.29mph
5) 1mi - 7:26(7:26/mi) 158/164bpm [1175b/mi] 109cal 8.07/8.22mph
6) 1mi - 7:23(7:23/mi) 150/158bpm [1108b/mi] 89cal 8.12/8.27mph
7) 1mi - 7:27(7:27/mi) 142/156bpm [1058b/mi] 67cal 8.06/8.5mph
8) 1mi - 7:29(7:29/mi) 138/158bpm [1034b/mi] 67cal 8.01/8.43mph
9) 1mi - 7:34(7:34/mi) 142/154bpm [1074b/mi] 71cal 7.93/8.33mph
10) 1mi - 7:35(7:35/mi) 148/160bpm [1123b/mi] 78cal 7.91/8.39mph
11) 1mi - 7:32(7:32/mi) 153/166bpm [1152b/mi] 89cal 7.97/8.29mph
12) 0.01mi - 6(7:26/mi) 155/156bpm [1152b/mi] 1cal 8.08/7.85mph

8:07 7:37 7:43 7:30 7:26 7:23 7:27 7:29 7:34 7:35 7:32 6

Pace

74%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:11	4:11	8:23	146 133-152	1223	169 138-176	14/10
1.00	8:07	3:55	7:51	152 148-156	1193	173 166-176	24/5
1.50	11:59	3:52	7:44	142 128-156	1098	168 162-172	12/20
2.00	15:43	3:45	7:29	124 110-145	928	167 160-174	2/33
2.50	19:32	3:49	7:38	142 129-152	1084	170 162-174	11/7
3.00	23:26	3:54	7:47	147 128-159	1144	171 166-176	19/9
3.50	27:10	3:44	7:29	145 126-160	1084	170 162-180	17/10
4.00	30:56	3:46	7:32	159 142-163	1199	173 168-180	16/6
4.50	34:40	3:43	7:26	160 154-164	1190	173 168-180	25/0
5.00	38:22	3:43	7:26	156 143-161	1159	172 168-178	31/1
5.50	42:03	3:41	7:22	150 138-156	1105	172 166-176	12/8
6.00	45:46	3:42	7:24	149 137-157	1103	171 168-176	13/12
6.50	49:32	3:46	7:32	139 132-145	1048	170 168-174	9/23
7.00	53:13	3:41	7:21	145 135-156	1067	172 168-180	17/8
7.50	56:58	3:45	7:31	147 134-157	1104	170 164-178	5/23
8.00	1:00:42	3:44	7:28	129 123-149	964	167 162-182	3/45
8.50	1:04:31	3:49	7:39	142 129-154	1086	171 164-178	9/20
9.00	1:08:16	3:44	7:29	142 130-151	1063	170 164-176	6/22
9.50	1:12:02	3:46	7:32	146 130-157	1101	171 164-178	15/14
10.00	1:15:51	3:49	7:38	149 136-160	1138	172 164-180	19/12
10.50	1:19:35	3:44	7:28	157 145-166	1172	173 166-180	25/8
11.00	1:23:23	3:48	7:35	148 132-166	1123	169 164-176	9/16
11.01	1:23:29	6	7:54	156 156-156	1232	168 168-168	0/0

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 106m, Flat prediction 1:23:34

Elevation Graph

Biggest Climbs (m)	Min/mi
72 2.9%	7:27
33 3.3%	7:48
24 3.3%	7:48
20 2.5%	7:43
19 1.8%	7:26
17 3.0%	7:30
See your biggest climbs

Cadence

171 (182 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	11	1:23:24	7:34
Walk	0.1	147	0	5	28:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	47.86%	More
800m	3:37	7:17	54.94%	More
1km	4:34	7:20	56.79%	More
Mile	7:23	7:23	59.56%	More
5k	23:03	7:25	64.91%	More
5 miles	37:13	7:27	65.55%	More
10k	46:24	7:28	65.70%	More
10 miles	1:15:16	7:32	66.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	66.95
5km	21:50	7:02	68.55
5M	36:10	7:14	67.46
10km	45:32	7:20	66.94
10M	1:15:23	7:32	66.88
Half	1:40:22	7:40	65.97
20M	2:37:11	7:52	66.75
Mara	3:29:16	7:59	66.85

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