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Mon 29th Apr 2024 at 5:15pm by silent runner kev

Run > General

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Time
18:01
Miles
1.43
Min/mi
12:36
Pacing
68.4%
WAVA
37.85
Stride(cm)
72
Cals
158
Cadence
178
BPM
126
%MHR
73.5
B/mi
1584
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 12:29(12:29/mi) 123/147bpm [1535b/mi] 107cal
2) 0.43mi - 5:33(12:59/mi) 133/150bpm [1727b/mi] 51cal

12:29 5:33

Pace

13%

17%

39%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:40	74 70-78	1086	152 104-196	1/2
0.13	1:37	42	11:15	102 82-117	1147	185 180-194	3/0
0.19	2:18	41	10:52	121 118-124	1314	181 180-184	2/2
0.25	2:57	39	10:28	121 118-124	1267	183 180-186	1/3
0.31	3:35	38	10:05	123 121-125	1240	184 182-186	1/4
0.38	4:14	39	10:21	133 125-139	1377	182 180-184	0/4
0.44	5:05	51	13:43	135 126-138	1852	172 124-180	1/3
0.50	5:44	39	10:17	117 111-126	1204	192 190-194	0/6
0.56	6:19	35	9:24	119 112-125	1118	185 182-190	3/3
0.63	6:58	39	10:30	128 121-133	1343	179 176-184	6/0
0.69	7:41	42	11:16	133 130-135	1499	180 176-182	2/0
0.75	8:23	43	11:25	136 131-140	1554	179 172-182	1/5
0.81	9:10	46	12:17	137 135-139	1684	179 176-182	4/3
0.88	9:56	46	12:17	136 134-138	1671	151 86-180	6/0
0.94	10:42	46	12:16	143 138-147	1755	174 168-186	6/0
1.00	12:27	1:45	28:05	122 104-142	3425	182 118-194	3/2
1.06	13:02	35	9:18	112 101-120	1042	189 178-194	1/3
1.13	13:38	36	9:38	126 117-133	1214	183 178-188	0/3
1.19	14:20	42	11:15	135 133-137	1520	181 176-184	4/1
1.25	15:00	40	10:42	138 137-139	1477	182 180-184	4/1
1.31	15:41	41	10:54	143 139-146	1558	184 178-192	7/0
1.38	16:23	42	11:08	142 138-146	1582	179 176-180	2/2
1.43	18:02	1:39	31:47	132 108-150	4196	177 126-188	1/1

Heart

126/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 32m, Flat prediction 18:40

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.3%	12:52
12 4.6%	11:02
11 5.4%	11:00
See your biggest climbs

Cadence

178 (196 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	182	1.4	14:47	10:47
Walk	5.7	106	0.1	1:01	18:39
Still	12.3	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	35.90%	More
800m	5:18	10:39	39.11%	More
1km	6:38	10:40	40.69%	More
Mile	11:57	11:57	38.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:20	12:20	37.13
5km	41:01	13:12	38.04
5M	1:07:55	13:35	37.52
10km	1:25:30	13:46	37.26
10M	2:21:35	14:10	37.26
Half	3:08:30	14:23	36.77
20M	4:55:12	14:46	37.21
Mara	6:33:01	15:00	37.26

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