Mon 29th Apr 2024 at 8:32am by Dickie York

Walk > General

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Time
21:26
Miles
1.02
Min/mi
21:01
Pacing
0%
Stride(cm)
70
Cals
74
Cadence
110
Asc(m)
3
Surface
Road

Notes & Comments

1) 1mi - 20:56(20:56/mi) 72cal 55/71rpm 2.87/3.47mph
2) 0.02mi - 31(21:13/mi) 2cal 56/56rpm 2.83/3.31mph

20:56 31

Pace

18%

30%

15%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:19	108 92-142	13/2
0.13	2:57	1:22	21:45	108 104-120	3/3
0.19	4:21	1:24	22:28	110 108-120	3/2
0.25	5:42	1:21	21:39	106 100-112	3/2
0.31	7:03	1:21	21:35	110 102-112	4/4
0.38	8:33	1:30	23:54	106 86-112	4/3
0.44	10:00	1:28	23:24	108 100-112	3/2
0.50	11:33	1:32	24:38	102 84-108	3/2
0.56	12:50	1:18	20:44	111 108-114	3/4
0.63	13:58	1:08	18:05	114 114-114	3/2
0.69	15:07	1:09	18:19	113 110-114	2/4
0.75	16:13	1:06	17:43	116 114-118	3/3
0.81	17:20	1:07	17:48	114 114-118	3/2
0.88	18:26	1:06	17:42	114 114-114	1/2
0.94	19:33	1:06	17:42	114 112-116	4/2
1.00	20:56	1:23	22:05	111 94-116	4/3
1.02	21:26	30	21:04	112 110-112	1/1

Elevation

Asc 3m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (142 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	9:10	18:27	More
1km	12:03	19:23	More
Mile	20:42	20:42	More

Predictions

Dist	Time	Per Mile

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