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Mon 29th Apr 2024 at 6:04pm by Gio

Run > General

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Time
56:51
Miles
6.56
Min/mi
8:40
Pacing
94.5%
WAVA
56.33
Stride(cm)
106
Cals
654
Watts
284
Cadence
176
BPM
153
%MHR
76.3
B/mi
1322
Asc(m)
6
Surface
Road

Notes & Comments

1) 1km - 5:28(5:28/km) 128/141bpm [700b/km] 57cal
2) 1km - 5:09(5:09/km) 146/151bpm [752b/km] 61cal
3) 1km - 5:15(5:15/km) 154/158bpm [808b/km] 63cal
4) 1km - 5:13(5:13/km) 157/160bpm [820b/km] 62cal
5) 1km - 5:16(5:16/km) 155/159bpm [818b/km] 57cal
6) 1km - 5:13(5:13/km) 157/160bpm [818b/km] 61cal
7) 1km - 5:33(5:33/km) 158/161bpm [877b/km] 66cal
8) 1km - 5:34(5:34/km) 156/160bpm [869b/km] 65cal
9) 1km - 5:35(5:35/km) 156/159bpm [872b/km] 63cal
10) 1km - 5:32(5:32/km) 158/161bpm [874b/km] 63cal
11) 0.56km - 3:02(5:27/km) 159/163bpm [868b/km] 36cal

5:28 5:09 5:15 5:13 5:16 5:13 5:33 5:34 5:35 5:32 3:02

Pace

69%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	117 66-132	1059	174 78-180	269 26-309	3/1
0.50	4:24	2:08	8:32	134 130-138	1144	177 174-178	285 252-317	2/3
0.75	6:34	2:10	8:39	140 137-143	1210	178 176-178	284 259-303	2/1
1.00	8:37	2:04	8:15	145 139-149	1195	178 176-180	281 261-315	1/2
1.25	10:41	2:03	8:13	149 146-151	1225	178 178-180	309 295-323	2/2
1.50	12:48	2:08	8:32	153 150-155	1304	177 176-178	291 269-313	2/1
1.75	14:54	2:05	8:21	154 150-157	1286	177 174-178	285 275-296	1/1
2.00	17:01	2:07	8:28	157 154-159	1328	177 176-178	291 271-324	1/2
2.25	19:04	2:03	8:14	157 155-160	1291	177 176-178	291 261-326	1/1
2.50	21:11	2:07	8:28	157 155-159	1329	176 174-178	316 268-336	2/1
2.75	23:15	2:04	8:15	156 152-159	1288	176 172-178	266 238-303	1/1
3.00	25:29	2:14	8:56	154 148-159	1377	175 174-178	262 219-297	1/1
3.25	27:36	2:07	8:29	155 150-159	1314	176 174-176	259 222-288	1/2
3.50	29:39	2:03	8:11	156 154-158	1276	176 176-178	293 255-334	1/2
3.75	31:45	2:07	8:27	158 155-160	1336	176 174-178	299 275-331	1/2
4.00	34:03	2:17	9:09	158 153-160	1446	175 172-176	290 266-317	3/2
4.25	36:15	2:12	8:49	158 156-161	1393	175 174-176	281 271-306	3/2
4.50	38:28	2:13	8:51	157 155-160	1390	175 174-176	285 278-295	2/2
4.75	40:43	2:15	9:02	156 153-158	1408	175 174-176	279 270-289	2/2
5.00	42:57	2:14	8:55	155 152-157	1382	175 174-176	279 270-290	2/2
5.25	45:11	2:14	8:57	155 152-159	1386	175 174-178	288 277-302	2/3
5.50	47:27	2:16	9:03	156 154-158	1412	175 174-176	278 272-288	3/2
5.75	49:42	2:15	9:00	157 155-158	1413	175 166-176	276 268-356	2/3
6.00	51:55	2:13	8:53	157 154-160	1396	175 170-176	281 270-309	3/3
6.25	54:08	2:13	8:52	159 156-162	1411	176 174-178	285 276-305	4/4
6.50	56:22	2:14	8:55	159 154-163	1417	175 172-178	283 264-299	3/3
6.56	56:51	29	8:09	160 159-162	1304	175 174-176	281 269-293	0/0

Heart

153/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m, Flat prediction 56:51

Elevation Graph

No climbs of at least 10 metres detected.

Power

284W (356 max)

Power Graph

Power Bands

Cadence

176 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	6.6	56:48	8:40
Walk	0.1	107	0	3	30:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	42.42%	More
800m	4:00	8:03	49.20%	More
1km	5:06	8:12	50.37%	More
Mile	8:18	8:18	52.52%	More
5k	26:06	8:24	56.89%	More
5 miles	42:47	8:33	56.54%	More
10k	53:39	8:38	56.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	56.39
5km	25:45	8:17	57.65
5M	42:38	8:32	56.74
10km	53:40	8:38	56.31
10M	1:28:53	8:53	56.22
Half	1:58:20	9:02	55.46
20M	3:05:19	9:16	56.11
Mara	4:06:43	9:25	56.20

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