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Mon 29th Apr 2024 at 6:22pm by abeoldo

Run > General

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Time
31:26
Miles
4.55
Min/mi
6:55
Pacing
91.3%
WAVA
67.64
Stride(cm)
131
Cals
414
Cadence
177
BPM
140
%MHR
77.4
B/mi
968
Asc(m)
116
Hillscore
12
Surface
Road

Notes & Comments

1) 1km - 4:39(4:39/km) 117/125bpm [545b/km] 45cal 87/90rpm 12.89/14.36kmph
2) 1km - 4:31(4:31/km) 129/136bpm [582b/km] 53cal 89/91rpm 13.29/15.73kmph
3) 1km - 4:13(4:13/km) 134/138bpm [565b/km] 53cal 89/90rpm 14.22/17.5kmph
4) 1km - 4:19(4:19/km) 137/142bpm [591b/km] 54cal 89/91rpm 13.91/15.34kmph
5) 1km - 4:16(4:16/km) 146/151bpm [624b/km] 60cal 88/90rpm 14.04/15.62kmph
6) 1km - 4:05(4:05/km) 154/158bpm [629b/km] 60cal 90/91rpm 14.7/16.34kmph
7) 1km - 4:07(4:07/km) 160/164bpm [658b/km] 66cal 89/90rpm 14.6/16.81kmph
8) 0.32km - 1:16(4:00/km) 164/166bpm [655b/km] 23cal 89/90rpm 15.01/17.32kmph

4:39 4:31 4:13 4:19 4:16 4:05 4:07 1:16

Pace

68%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:53	104 71-116	820	171 170-174	186/6
0.25	1:57	58	7:45	117 116-119	906	172 170-176	0/3
0.38	2:55	58	7:44	121 119-122	937	174 172-176	0/12
0.50	3:46	51	6:49	122 120-124	832	176 174-178	1/4
0.63	4:42	55	7:22	123 121-125	906	177 174-180	0/6
0.75	5:38	57	7:34	126 122-131	954	179 176-182	1/4
0.88	6:34	56	7:24	132 130-135	977	177 174-182	11/0
1.00	7:26	52	6:57	126 124-131	875	177 174-178	19/0
1.13	8:19	53	7:06	131 127-133	931	178 176-182	9/2
1.25	9:12	53	7:02	131 126-135	922	178 176-180	0/10
1.38	10:03	51	6:45	135 132-137	910	179 178-180	0/29
1.50	10:59	57	7:34	134 131-136	1014	178 176-180	0/10
1.63	11:48	48	6:27	133 132-135	858	177 174-178	8/0
1.75	12:39	52	6:52	131 130-133	900	177 176-180	17/0
1.88	13:29	50	6:39	136 133-137	903	178 178-180	12/0
2.00	14:20	51	6:50	133 131-135	909	178 176-178	11/0
2.13	15:11	51	6:44	135 132-140	910	175 172-178	25/0
2.25	16:05	54	7:10	139 137-141	997	179 178-182	1/51
2.38	16:59	54	7:12	139 137-142	1002	177 174-180	0/36
2.50	17:48	49	6:32	138 136-143	903	179 178-180	0/3
2.63	18:41	53	7:02	145 144-146	1020	178 176-180	0/20
2.75	19:33	53	7:02	145 141-147	1020	177 174-180	0/17
2.88	20:24	51	6:46	147 144-151	996	174 172-178	0/7
3.00	21:16	52	6:54	149 147-151	1029	176 174-178	0/5
3.13	22:07	51	6:47	148 147-150	1003	176 174-178	1/1
3.25	22:57	50	6:42	151 148-154	1013	180 176-182	0/4
3.38	23:48	51	6:46	154 153-156	1043	179 178-182	0/3
3.50	24:34	46	6:11	155 153-158	958	180 178-180	4/1
3.63	25:22	48	6:24	157 156-158	1005	179 178-180	0/5
3.75	26:13	51	6:44	156 154-158	1050	177 176-178	0/4
3.88	27:06	53	7:04	157 155-158	1110	178 176-178	0/1
4.00	27:52	47	6:13	160 158-163	994	178 176-180	1/0
4.13	28:39	47	6:14	161 158-163	1004	178 176-180	0/2
4.25	29:29	50	6:40	162 161-164	1080	179 178-180	2/0
4.38	30:18	49	6:34	162 161-164	1065	177 174-180	1/0
4.50	31:07	49	6:30	164 162-165	1067	179 176-180	0/3
4.54	31:26	19	6:59	165 162-166	1151	179 170-180	0/2

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 216m, Flat prediction 31:27

Elevation Graph

Biggest Climbs (m)	Min/mi
77 7.8%	6:46
40 8.6%	7:11
See your biggest climbs

Cadence

177 (182 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	4.5	31:20	6:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	53.52%	More
800m	3:10	6:23	60.05%	More
1km	4:00	6:26	62.15%	More
Mile	6:29	6:29	65.26%	More
5k	20:54	6:44	68.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	67.09
5km	20:59	6:45	68.53
5M	34:44	6:57	67.38
10km	43:44	7:02	66.81
10M	1:12:26	7:15	66.65
Half	1:36:26	7:22	65.72
20M	2:31:00	7:33	66.50
Mara	3:21:03	7:40	66.60

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