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Mon 29th Apr 2024 at 3:37pm by NickyC

Run > General

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Time
2:25:55
Miles
10.28
Min/mi
14:12
Pacing
69.7%
Stride(cm)
78
Cals
1212
Cadence
146
BPM
118
B/mi
1675
Asc(m)
352
Hillscore
26
Surface
Road

Notes & Comments

1) 1mi - 13:45(13:45/mi) 110/131bpm [1512b/mi] 128cal
2) 1mi - 13:26(13:26/mi) 116/136bpm [1559b/mi] 114cal
3) 1mi - 13:22(13:22/mi) 122/143bpm [1631b/mi] 118cal
4) 1mi - 15:20(15:20/mi) 117/152bpm [1793b/mi] 116cal
5) 1mi - 14:00(14:00/mi) 122/140bpm [1708b/mi] 123cal
6) 1mi - 14:10(14:10/mi) 113/133bpm [1601b/mi] 115cal
7) 1mi - 12:58(12:58/mi) 118/141bpm [1530b/mi] 99cal
8) 1mi - 16:23(16:23/mi) 122/149bpm [1998b/mi] 131cal
9) 1mi - 15:41(15:41/mi) 113/146bpm [1773b/mi] 117cal
10) 1mi - 12:36(12:36/mi) 132/155bpm [1663b/mi] 117cal
11) 0.28mi - 4:14(15:05/mi) 117/147bpm [1764b/mi] 34cal

13:45 13:26 13:22 15:20 14:00 14:10 12:58 16:23 15:41 12:36 4:14

Pace

18%

12%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:22	6:22	12:44	108 72-131	1375	157 82-238	82/5
1.00	13:45	7:23	14:46	108 81-130	1594	155 106-172	16/48
1.50	19:46	6:01	12:02	114 94-126	1373	155 120-168	12/37
2.00	27:12	7:26	14:52	112 78-136	1664	146 102-168	26/10
2.50	33:44	6:32	13:04	120 85-139	1568	152 102-170	22/33
3.00	40:34	6:50	13:39	126 102-142	1721	146 110-170	18/31
3.50	47:13	6:40	13:19	132 104-152	1759	150 116-168	22/14
4.00	55:53	8:40	17:20	106 86-127	1837	132 106-240	14/24
4.50	1:03:54	8:01	16:01	122 98-139	1955	137 104-170	14/4
5.00	1:09:54	6:00	11:59	123 100-138	1475	155 120-168	28/5
5.50	1:16:53	6:59	13:58	114 93-133	1592	144 108-168	8/21
6.00	1:24:04	7:11	14:22	112 99-127	1609	136 118-166	21/4
6.50	1:30:57	6:54	13:47	117 96-133	1614	143 122-168	11/25
7.00	1:37:01	6:04	12:08	119 93-141	1443	155 116-168	16/34
7.50	1:46:14	9:13	18:26	124 101-148	2287	144 100-168	24/15
8.00	1:53:24	7:10	14:20	121 92-145	1733	144 38-232	10/12
8.50	2:00:49	7:25	14:51	116 97-146	1722	140 114-168	15/18
9.00	2:09:05	8:16	16:32	110 93-137	1818	130 110-248	31/4
9.50	2:15:13	6:08	12:16	132 113-154	1618	153 116-246	21/15
10.00	2:21:41	6:28	12:57	132 108-143	1708	149 82-230	13/40
10.28	2:25:56	4:15	15:06	120 100-147	1811	140 108-168	22/8

Heart

118/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 352m, Range 85m, Flat prediction 2:24:00

Elevation Graph

Biggest Climbs (m)	Min/mi
74 15.7%	12:52
27 1.7%	14:36
24 3.4%	14:02
18 5.3%	18:20
18 5.5%	10:35
18 4.1%	17:17
See your biggest climbs

Cadence

146 (248 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.8	166	6.5	1:14:05	11:22
Walk	46.3	120	3.8	1:07:38	17:58
Still	2.9	-	-	4:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	0.00%	More
800m	5:22	10:47	0.00%	More
1km	6:44	10:50	0.00%	More
Mile	11:22	11:22	0.00%	More
5k	40:54	13:10	0.00%	More
5 miles	1:08:53	13:47	0.00%	More
10k	1:25:32	13:46	0.00%	More
10 miles	2:21:40	14:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:21	12:21
5km	41:03	13:13
5M	1:07:58	13:36
10km	1:25:34	13:46
10M	2:21:42	14:10
Half	3:08:40	14:24
20M	4:55:27	14:46
Mara	6:33:22	15:01

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