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Mon 29th Apr 2024 at 4:42pm by Tim26

Run > General

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Time
1:11:47
Miles
6.40
Min/mi
11:13
Pacing
41.4%
WAVA
44.59
Stride(cm)
90
Cals
897
Watts
347
Cadence
159
BPM
130
%MHR
70.6
B/mi
1457
Asc(m)
256
Hillscore
17
Surface
Road

Notes & Comments

1) 0.62mi - 6:42(10:47/mi) 107/117bpm [1154b/mi] 78cal 332/480W
2) 0.62mi - 6:33(10:32/mi) 116/122bpm [1223b/mi] 78cal 278/424W
3) 0.62mi - 7:57(12:48/mi) 130/140bpm [1663b/mi] 101cal 361/535W
4) 0.62mi - 7:07(11:28/mi) 132/145bpm [1513b/mi] 88cal 324/505W
5) 0.62mi - 6:47(10:55/mi) 140/149bpm [1529b/mi] 92cal 313/462W
6) 0.62mi - 6:37(10:39/mi) 136/149bpm [1449b/mi] 87cal 357/536W
7) 0.62mi - 6:38(10:40/mi) 140/144bpm [1493b/mi] 89cal 336/486W
8) 0.62mi - 6:49(10:58/mi) 134/142bpm [1469b/mi] 81cal 289/562W
9) 0.62mi - 7:07(11:27/mi) 127/148bpm [1454b/mi] 86cal 330/512W
10) 0.62mi - 7:31(12:06/mi) 134/147bpm [1622b/mi] 91cal 333/520W
11) 0.19mi - 1:59(10:30/mi) 135/149bpm [1417b/mi] 26cal 417/551W

6:42 6:33 7:57 7:07 6:47 6:37 6:38 6:49 7:07 7:31 1:59

Pace

63%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:42	2:42	10:49	100 65-113	1081	158 102-166	314 11-480	10/15
0.50	5:27	2:45	10:59	111 107-117	1219	163 156-166	365 287-478	11/4
0.75	8:02	2:35	10:20	113 109-116	1167	165 162-168	309 274-365	2/13
1.00	10:44	2:42	10:49	119 116-122	1288	162 154-168	259 178-424	2/34
1.25	13:53	3:09 +34	12:37	116 102-121	1463	165 154-176	328 269-398	14/6
1.50	17:53	4:00 +53	16:00	123 107-139	1968	162 38-170	429 85-516	23/0
1.75	21:15	3:21	13:25	136 130-140	1825	148 102-166	366 64-498	24/2
2.00	24:02	2:48	11:11	136 132-140	1521	162 150-170	368 273-535	16/11
2.25	28:06	4:04 +1:11	16:16	127 109-145	2066	159 136-164	319 129-505	11/15
2.50	31:12	3:05	12:21	136 122-143	1679	154 98-168	353 137-467	18/7
2.75	33:47	2:35	10:22	138 137-143	1430	161 154-166	334 290-445	10/10
3.00	36:26	2:38	10:34	144 137-149	1521	165 154-170	360 148-462	12/4
3.25	39:16	2:50	11:21	133 127-142	1509	160 144-164	343 261-536	6/17
3.50	43:48	4:33 +1:46	18:10	139 112-149	2526	165 160-172	395 297-495	17/11
3.75	46:21	2:32	10:10	134 126-140	1362	162 152-170	360 315-446	9/14
4.00	49:08	2:47	11:09	142 138-144	1583	161 152-166	364 244-486	12/11
4.25	51:46	2:38	10:31	141 136-144	1484	162 154-166	356 288-430	9/19
4.50	54:29	2:43	10:52	136 133-142	1479	162 148-166	349 52-562	12/16
4.75	57:27	2:58 +16	11:51	137 130-141	1624	159 150-164	305 204-409	2/32
5.00	1:04:07	6:40 +3:49	26:41	124 86-131	3310	158 132-164	282 202-369	4/35
5.25	1:07:03	2:56	11:43	121 88-131	1417	160 102-168	349 39-491	11/4
5.50	1:09:36	2:33	10:12	133 130-137	1357	164 160-166	366 307-447	13/4
5.75	1:13:13	3:37	14:27	140 130-148	2023	135 82-222	360 192-520	34/0
6.00	1:16:13	3:00	12:00	132 124-142	1585	146 110-170	359 208-504	22/3
6.25	1:18:37	2:24	9:38	132 130-134	1272	162 114-168	313 270-421	4/35
6.40	1:20:16	1:39	10:49	135 130-149	1460	166 160-170	432 347-551	14/1

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 83m, Flat prediction 1:07:30

Elevation Graph

Biggest Climbs (m)	Min/mi
63 6.6%	14:20
63 7.4%	13:08
16 6.2%	11:36
15 5.3%	12:31
13 4.0%	11:07
See your biggest climbs

Power

347W (562 max)

Power Graph

Power Bands

Cadence

159 (222 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	162	6.1	1:04:51	12:01
Walk	6.4	110	0.3	5:38	19:05
Still	1.5	-	-	1:18	-
Pause	9.6	-	-	8:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	36.35%	More
800m	4:52	9:47	41.54%	More
1km	6:28	10:25	40.67%	More
Mile	10:37	10:37	42.11%	More
5k	37:12	11:58	40.90%	More
5 miles	1:03:25	12:41	39.14%	More
10k	1:18:07	12:34	39.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	44.53
5km	33:22	10:44	45.60
5M	55:15	11:03	44.92
10km	1:09:34	11:12	44.59
10M	1:55:12	11:31	44.55
Half	2:33:23	11:43	43.95
20M	4:00:12	12:01	44.48
Mara	5:19:48	12:12	44.55

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