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Mon 29th Apr 2024 at 5:28pm by CW22

Run > General

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Time
32:33
Miles
2.48
Min/mi
13:08
Pacing
74.8%
WAVA
33.57
Stride(cm)
87
Cals
315
Watts
258
Cadence
141
BPM
110
%MHR
64.5
B/mi
1449
Asc(m)
64
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 11:33(11:33/mi) 118/128bpm [1362b/mi] 136cal 333/525W
2) 1mi - 14:35(14:35/mi) 105/125bpm [1531b/mi] 122cal 201/356W
3) 0.48mi - 6:25(13:27/mi) 108/119bpm [1452b/mi] 57cal 238/349W

11:33 14:35 6:25

Pace

70%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	107 86-120	1004	165 160-176	335 279-424	3/7
0.25	2:49	1:38	13:07	122 115-127	1600	146 104-168	391 169-525	14/0
0.38	4:07	1:18	10:27	122 118-128	1275	158 122-168	372 295-435	8/5
0.50	5:54	1:46	14:12	111 91-127	1576	137 112-166	255 153-381	10/2
0.63	7:19	1:25	11:23	116 98-124	1321	161 156-166	365 326-436	9/3
0.75	8:44	1:25	11:22	123 117-127	1398	158 154-162	351 314-420	6/6
0.88	10:10	1:25	11:22	120 116-127	1365	158 154-164	346 274-440	1/6
1.00	11:32	1:23	11:02	122 116-127	1345	158 154-162	300 265-342	3/10
1.13	12:52	1:20	10:39	118 115-121	1257	158 152-160	321 294-351	3/10
1.25	14:10	1:18	10:20	119 117-121	1230	160 158-162	308 268-356	4/8
1.38	15:26	1:17	10:13	121 118-125	1236	160 156-162	329 290-356	7/2
1.50	17:16	1:50	14:38	120 110-125	1756	134 110-160	244 52-345	4/0
1.63	19:41	2:26 +4	19:24	101 96-110	1959	113 108-126	153 96-225	2/2
1.75	21:54	2:12	17:40	95 92-101	1678	116 112-122	145 121-205	1/7
1.88	24:04	2:10	17:23	92 89-95	1599	120 114-128	133 119-145	3/2
2.00	26:11	2:07	16:56	97 90-102	1642	121 114-132	146 112-203	0/8
2.13	28:30	2:18	18:27	100 91-109	1845	114 106-124	188 43-295	9/1
2.25	30:02	1:33	12:22	113 107-116	1397	151 114-158	265 187-349	6/1
2.38	31:27	1:24	11:13	110 108-112	1233	155 152-160	246 216-286	0/14
2.48	32:37	1:10	11:27	115 111-119	1316	157 154-162	290 248-337	1/5

Heart

110/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 35m, Flat prediction 29:48

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.8%	12:12
15 5.7%	16:59
11 4.7%	14:02
11 3.1%	19:08
See your biggest climbs

Power

258W (525 max)

Power Graph

Power Bands

Cadence

141 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.2	159	1.7	18:40	10:56
Walk	42.8	116	0.8	13:57	18:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	30.97%	More
800m	5:11	10:26	35.10%	More
1km	6:35	10:35	36.15%	More
Mile	11:04	11:04	36.80%	More

Predictions

Dist	Time	Per Mile
1M	12:26	12:26
5km	41:20	13:18
5M	1:08:27	13:41
10km	1:26:11	13:52
10M	2:22:42	14:16
Half	3:10:00	14:30
20M	4:57:32	14:53
Mara	6:36:07	15:07

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