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Mon 29th Apr 2024 at 5:21pm by Lordski

Run > General

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Time
22:10
Miles
2.15
Min/mi
10:19
Pacing
0%
WAVA
42.27
Stride(cm)
93
Cals
319
Cadence
168
BPM
141
%MHR
75.2
B/mi
1458
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 136/150bpm [1346b/mi] 143cal
2) 1mi - 10:46(10:46/mi) 146/160bpm [1572b/mi] 153cal
3) 0.13mi - 1:20(9:59/mi) 153/157bpm [1526b/mi] 21cal
4) 0.01mi - 10(12:49/mi) 157/157bpm [2012b/mi] 2cal

9:54 10:46 1:20 10

Pace

36%

20%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:39	100 86-117	964	171 168-174	0/1
0.13	1:10	34	9:09	128 120-134	1171	170 166-172	1/0
0.19	1:49	38	10:13	137 134-141	1400	171 166-174	0/1
0.25	2:26	37	9:48	138 136-141	1353	170 166-174	0/1
0.31	3:03	38	10:03	137 135-140	1378	170 168-172	0/1
0.38	3:40	37	9:47	136 135-138	1329	173 170-176	1/1
0.44	4:42	1:02 +19	16:36	128 124-136	2124	157 122-176	0/1
0.50	5:16	34	9:08	133 128-135	1215	173 170-176	1/1
0.56	5:55	38	10:14	140 136-143	1432	172 170-174	0/1
0.63	6:30	35	9:22	143 141-146	1340	173 170-174	2/0
0.69	7:03	33	8:51	146 145-146	1293	172 170-174	1/1
0.75	7:39	36	9:33	146 145-148	1394	172 170-180	0/0
0.81	8:20	41	11:01	140 137-145	1542	163 122-180	1/2
0.88	8:56	36	9:37	145 139-148	1396	173 170-174	0/1
0.94	9:31	35	9:19	147 146-150	1369	172 168-174	1/1
1.00	10:12	41	10:52	144 141-147	1566	160 82-174	1/2
1.06	10:57	45	11:52	147 141-151	1745	160 126-176	2/1
1.13	11:34	37	9:53	137 133-140	1354	168 126-176	0/1
1.19	12:08	35	9:13	142 140-144	1308	173 172-178	1/0
1.25	12:46	38	10:05	148 143-153	1493	173 172-180	1/2
1.31	13:28	42	11:09	153 150-157	1706	160 118-178	1/2
1.38	14:04	36	9:33	148 144-154	1415	173 170-176	3/0
1.44	14:42	39	10:17	150 145-155	1542	173 172-174	1/2
1.50	15:19	36	9:43	157 155-158	1527	173 170-174	1/2
1.56	16:09	50	13:18	150 144-157	1996	145 98-174	1/1
1.63	16:46	37	9:52	155 148-159	1531	174 172-176	1/0
1.69	17:32	46	12:20	143 137-152	1765	152 112-176	1/0
1.75	18:10	38	10:07	141 137-145	1426	171 164-174	1/2
1.81	18:51	41	11:01	143 140-146	1577	168 162-172	1/2
1.88	26:43	7:51 +6:59	2:05:42	130 108-147	16341	161 120-176	1/1
1.94	27:20	37	9:53	142 135-149	1403	176 174-178	1/0
2.00	27:56	37	9:47	147 145-149	1438	176 172-178	1/1
2.06	28:34	37	9:56	151 147-153	1499	171 166-174	1/1
2.13	29:11	38	10:05	154 151-156	1552	171 170-172	1/0
2.15	29:26	15	11:43	157 156-157	1838	172 170-172	0/0

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m, Flat prediction 22:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.2	172	2	19:36	13:12
Walk	6.8	121	0.1	2:31	23:07
Still	0.1	-	-	1	-
Pause	19.9	-	-	7:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	33.89%	More
800m	4:47	9:37	38.13%	More
1km	6:03	9:44	39.33%	More
Mile	9:57	9:57	40.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	41.32
5km	32:45	10:32	42.25
5M	54:14	10:51	41.46
10km	1:08:17	10:59	41.08
10M	1:53:04	11:18	40.96
Half	2:30:32	11:29	40.37
20M	3:55:44	11:47	40.85
Mara	5:13:51	11:59	40.91

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