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Mon 29th Apr 2024 at 5:28pm by Hippyrivet

Run > General

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Time
30:03
Miles
1.48
Min/mi
20:18
Pacing
94.8%
Stride(cm)
66
Cals
336
Cadence
120
BPM
153
%MHR
89.7
B/mi
3115
Surface
Road

Notes & Comments

1) 1mi - 20:29(20:29/mi) 146/219bpm [2990b/mi] 226cal 2.93/3.17mph
2) 0.48mi - 9:34(19:50/mi) 153/172bpm [3035b/mi] 110cal 3.02/3.19mph

20:29 9:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:28	142 132-153	3191	116 110-122
0.13	2:49	1:25	22:37	134 133-135	3031	110 110-110
0.19	4:08	1:19	21:07	133 132-134	2809	-
0.25	5:27	1:18	20:53	134 133-136	2799	122 122-122
0.31	6:43	1:17	20:30	136 129-145	2788	122 122-122
0.38	7:59	1:16	20:16	180 139-219	3648	121 108-122
0.44	9:23	1:24	22:16	144 141-148	3206	112 108-122
0.50	10:37	1:14	19:51	140 118-167	2778	122 122-122
0.56	11:51	1:13	19:30	151 142-161	2945	122 122-122
0.63	13:11	1:20	21:22	150 146-153	3206	98 98-98
0.69	14:24	1:14	19:40	154 140-169	3028	122 122-122
0.75	15:39	1:15	19:55	163 151-174	3247	122 122-122
0.81	16:55	1:16	20:10	146 144-148	2945	-
0.88	18:08	1:13	19:27	154 139-176	2997	122 122-122
0.94	19:19	1:11	19:01	154 147-157	2928	122 122-122
1.00	20:30	1:11	19:02	151 148-155	2874	-
1.06	21:42	1:11	18:58	151 141-159	2864	122 122-122
1.13	22:54	1:12	19:18	157 147-170	3031	-
1.19	24:08	1:14	19:48	152 145-159	3009	122 122-122
1.25	25:24	1:16	20:13	153 144-162	3092	122 122-122
1.31	26:38	1:14	19:42	160 151-168	3151	120 114-122
1.38	27:54	1:17	20:27	152 141-161	3108	122 122-122
1.44	29:11	1:16	20:17	150 146-154	3043	-
1.48	30:04	53	20:15	148 143-152	2996	-

Heart

153/219max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (122 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	119	1.5	30:00	20:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:43	19:00	0.00%	More
800m	9:39	19:25	0.00%	More
1km	12:08	19:32	0.00%	More
Mile	19:47	19:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	19:50	19:50
5km	1:05:57	21:14
5M	1:49:13	21:51
10km	2:17:30	22:08
10M	3:47:42	22:46
Half	5:03:10	23:09
20M	7:54:45	23:44
Mara	10:32:04	24:07

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