Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 29th Apr 2024 at 5:34pm by sianwad76

Run > General

Follow User
0 👍

Time
22:43
Miles
2.18
Min/mi
10:25
Pacing
87.8%
WAVA
48.25
Stride(cm)
93
Cals
239
Cadence
165
BPM
151
%MHR
88.2
B/mi
1572
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 10:27(10:27/mi) 149/158bpm [1557b/mi] 108cal
2) 1mi - 10:22(10:22/mi) 156/161bpm [1617b/mi] 111cal
3) 0.18mi - 1:54(10:21/mi) 154/161bpm [1593b/mi] 20cal

10:27 10:22 1:54

Pin Map

0mi in 0

Pace

83%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:58	117 98-136	1283	153 100-170	0/1
0.13	1:18	37	9:55	136 134-141	1348	168 166-170	0/1
0.19	1:56	38	10:04	149 140-152	1501	169 168-170	1/1
0.25	2:37	41	10:58	152 149-153	1666	168 168-170	0/1
0.31	3:18	40	10:46	151 150-154	1627	165 164-168	2/1
0.38	3:57	40	10:35	150 148-151	1587	164 162-166	0/1
0.44	4:37	40	10:44	152 151-155	1631	165 164-166	1/1
0.50	5:18	41	10:51	154 152-155	1671	167 166-168	1/1
0.56	5:56	38	10:09	154 154-155	1564	165 164-166	1/1
0.63	6:35	39	10:21	150 146-153	1552	166 164-166	1/1
0.69	7:12	37	9:55	149 146-152	1477	167 166-170	0/1
0.75	7:49	37	9:46	156 154-157	1524	166 164-168	1/3
0.81	8:28	39	10:20	155 153-156	1603	167 166-170	1/1
0.88	9:07	40	10:35	154 153-155	1630	166 164-168	2/0
0.94	9:48	41	10:50	156 154-157	1690	165 162-168	0/2
1.00	10:28	40	10:46	156 155-156	1678	167 166-168	1/1
1.06	11:07	39	10:23	155 154-157	1610	168 166-170	2/0
1.13	11:46	39	10:19	156 155-156	1609	167 164-170	2/1
1.19	12:23	37	9:49	153 152-155	1501	168 166-170	1/1
1.25	13:02	39	10:20	152 151-154	1571	169 168-170	1/2
1.31	13:41	40	10:33	154 153-155	1624	168 166-168	1/0
1.38	14:19	38	10:15	154 153-155	1578	168 166-170	1/2
1.44	15:01	41	10:57	155 154-157	1698	166 164-168	1/1
1.50	15:41	41	10:55	156 156-157	1702	168 164-172	2/0
1.56	16:21	40	10:33	157 157-158	1655	168 166-170	1/1
1.63	17:01	40	10:32	158 156-159	1666	168 168-170	1/1
1.69	17:38	37	9:57	157 157-157	1562	167 164-168	1/1
1.75	18:16	38	10:05	157 157-158	1584	167 166-172	1/0
1.81	18:52	37	9:47	157 156-158	1536	167 164-172	1/1
1.88	19:32	39	10:28	157 157-158	1644	167 166-170	0/2
1.94	20:10	38	10:10	157 155-158	1596	165 164-166	1/1
2.00	20:50	41	10:48	157 153-161	1696	164 162-166	1/1
2.06	21:31	40	10:45	159 158-161	1709	166 164-168	1/0
2.13	22:10	40	10:35	158 157-158	1672	166 164-166	1/1
2.18	23:18	1:08 +34	19:17	144 141-148	2778	158 126-170	0/1

Heart

151/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m, Flat prediction 22:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	166	2.2	22:36	10:23
Walk	3.0	110	0	42	1:25:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	37.87%	More
800m	5:06	10:16	40.42%	More
1km	6:23	10:17	42.08%	More
Mile	10:21	10:21	44.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	45.94
5km	33:04	10:39	48.30
5M	54:46	10:57	47.58
10km	1:08:57	11:06	47.31
10M	1:54:11	11:25	47.01
Half	2:32:01	11:36	46.09
20M	3:58:03	11:54	46.24
Mara	5:16:57	12:06	45.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry