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Mon 29th Apr 2024 at 5:00pm by salty_seadog

Run > General

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Time
54:41
Miles
6.05
Min/mi
9:02
Pacing
95.2%
Stride(cm)
106
Cals
654
Watts
297
Cadence
168
BPM
149
%MHR
82.5
B/mi
1342
Asc(m)
115
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 132/140bpm [1240b/mi] 104cal 297/420W
2) 1mi - 9:12(9:12/mi) 149/161bpm [1371b/mi] 111cal 311/399W
3) 1mi - 8:55(8:55/mi) 150/159bpm [1338b/mi] 107cal 288/355W
4) 1mi - 8:50(8:50/mi) 151/164bpm [1334b/mi] 106cal 284/368W
5) 1mi - 9:02(9:02/mi) 155/163bpm [1399b/mi] 112cal 305/400W
6) 1mi - 8:53(8:53/mi) 154/158bpm [1368b/mi] 109cal 295/400W
7) 0.05mi - 26(8:46/mi) 150/151bpm [1314b/mi] 5cal 288/335W

9:24 9:12 8:55 8:50 9:02 8:53 26

Pace

20%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	116 73-136	1108	162 102-168	304 80-362	10/4
0.50	4:45	2:22	9:28	137 136-138	1296	165 160-170	270 245-356	6/6
0.75	7:01	2:16	9:03	138 135-140	1248	165 160-170	297 245-420	7/8
1.00	9:23	2:23	9:30	137 136-139	1302	165 162-168	325 254-354	11/0
1.25	11:40	2:16	9:05	142 137-147	1290	167 164-170	293 239-375	6/4
1.50	13:54	2:14	8:57	144 141-148	1289	169 166-172	284 249-363	3/6
1.75	16:13	2:19	9:16	150 147-153	1391	169 166-174	328 284-399	8/2
2.00	18:35	2:23	9:30	158 153-161	1501	167 162-172	337 287-396	13/1
2.25	20:55	2:19	9:18	157 155-159	1460	167 164-170	307 279-340	7/0
2.50	23:12	2:17	9:08	156 154-158	1425	168 164-170	303 254-341	9/0
2.75	25:17	2:05	8:18	144 138-154	1196	169 166-174	244 229-268	1/19
3.00	27:31	2:14	8:57	143 138-152	1281	170 162-176	295 251-355	3/10
3.25	29:55	2:24	9:35	160 152-164	1534	167 164-172	327 252-368	18/1
3.50	32:04	2:10	8:38	153 145-162	1322	169 166-174	256 222-274	1/8
3.75	34:11	2:07	8:27	145 144-147	1226	170 164-174	259 237-273	0/13
4.00	36:21	2:10	8:39	145 142-148	1254	172 170-174	291 235-330	2/12
4.25	38:37	2:16	9:04	149 148-151	1350	171 168-174	299 280-332	4/5
4.50	40:51	2:14	8:56	154 151-156	1376	169 164-172	296 267-356	4/4
4.75	43:09	2:18	9:12	159 156-161	1462	169 164-174	320 298-361	8/2
5.00	45:22	2:14	8:55	159 154-163	1418	169 160-174	303 259-400	6/11
5.25	47:35	2:12	8:50	156 154-158	1378	171 166-176	318 248-386	7/8
5.50	49:46	2:11	8:44	152 148-156	1329	170 162-174	294 261-400	5/8
5.75	52:05	2:19	9:18	155 154-156	1441	167 160-170	290 220-336	8/7
6.00	54:15	2:10	8:40	155 151-156	1342	171 168-174	279 259-317	3/11
6.05	54:41	26	8:47	150 150-151	1318	172 170-174	288 259-335	2/1

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 55m, Flat prediction 53:43

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.6%	9:22
19 4.3%	9:36
13 2.6%	9:29
12 3.0%	9:42
See your biggest climbs

Power

297W (420 max)

Power Graph

Power Bands

Cadence

168 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	6	54:38	9:02
Walk	0.1	103	0	3	15:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	0.00%	More
800m	4:13	8:29	0.00%	More
1km	5:17	8:30	0.00%	More
Mile	8:40	8:40	0.00%	More
5k	27:31	8:51	0.00%	More
5 miles	44:51	8:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:07	8:07
5km	26:59	8:41
5M	44:41	8:56
10km	56:15	9:03
10M	1:33:09	9:19
Half	2:04:01	9:28
20M	3:14:13	9:43
Mara	4:18:35	9:52

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