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Mon 29th Apr 2024 at 5:29pm by Little Giant

Run > Treadmill

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Time
27:36
Miles
2.87
Min/mi
9:37
Pacing
78%
WAVA
52.73
Stride(cm)
90
Cals
232
Cadence
185
BPM
141
%MHR
82.6
B/mi
1359
Surface
Treadmill

treadmill

Notes & Comments

1) 1.61km - 9:25(5:51/km) 132/146bpm [773b/km] 72cal 10.25/10.75kmph
2) 1.61km - 9:12(5:43/km) 145/151bpm [829b/km] 79cal 10.5/10.85kmph
3) 1.4km - 8:58(6:25/km) 154/161bpm [989b/km] 81cal 9.34/11.32kmph

9:25 9:12 8:58

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:07	92 65-115	931	185 182-190
0.25	2:26	1:11	9:25	125 116-132	1176	184 182-186
0.38	3:37	1:10	9:21	136 131-139	1272	184 184-186
0.50	4:46	1:09	9:15	140 137-143	1294	186 182-190
0.63	5:56	1:10	9:21	144 141-146	1345	184 180-188
0.75	7:06	1:10	9:16	141 140-142	1308	184 182-186
0.88	8:16	1:10	9:22	141 139-143	1321	184 182-186
1.00	9:25	1:09	9:11	141 139-142	1295	186 184-186
1.13	10:32	1:08	9:01	139 138-142	1254	188 186-190
1.25	11:42	1:09	9:15	142 140-144	1314	186 184-188
1.38	12:51	1:10	9:16	144 142-146	1335	187 184-190
1.50	14:00	1:09	9:13	143 142-145	1319	186 184-188
1.63	15:10	1:09	9:15	147 145-150	1360	187 184-190
1.75	16:19	1:09	9:16	148 144-151	1371	185 182-190
1.88	17:28	1:09	9:10	148 146-151	1356	187 184-190
2.00	18:37	1:09	9:09	148 145-150	1353	190 188-194
2.13	19:47	1:10	9:22	151 148-153	1415	187 186-190
2.25	20:56	1:09	9:14	152 150-153	1403	187 186-190
2.38	22:07	1:11	9:27	153 151-155	1447	184 180-188
2.50	23:16	1:09	9:09	155 152-157	1419	187 182-188
2.63	24:26	1:11	9:24	158 157-160	1486	185 182-190
2.75	25:33	1:07	8:53	160 159-160	1422	184 182-186
2.87	27:36	2:03	17:21	150 135-160	2603	168 136-186

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	185	2.8	26:32	9:20
Walk	1.8	136	0	30	19:26
Still	2.1	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	41.23%	More
800m	4:34	9:11	44.84%	More
1km	5:43	9:11	46.65%	More
Mile	9:12	9:12	49.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	50.12
5km	30:01	9:40	52.70
5M	49:43	9:57	51.92
10km	1:02:35	10:04	51.64
10M	1:43:39	10:22	51.28
Half	2:18:00	10:32	50.26
20M	3:36:06	10:48	50.40
Mara	4:47:43	10:59	50.06

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