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Mon 29th Apr 2024 at 4:41pm by Leedsrunner

Run > General

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Time
1:10:00
Miles
6.22
Min/mi
11:15
Pacing
97%
WAVA
43.51
Stride(cm)
87
Cals
696
Watts
257
Cadence
165
BPM
136
%MHR
71.6
B/mi
1532
Asc(m)
35
Surface
Road

Notes & Comments

1) 1km - 6:53(6:53/km) 121/132bpm [833b/km] 67cal 254/304W
2) 1km - 7:03(7:03/km) 133/149bpm [938b/km] 72cal 261/407W
3) 1km - 7:03(7:03/km) 139/154bpm [980b/km] 73cal 271/376W
4) 1km - 7:02(7:02/km) 135/143bpm [949b/km] 69cal 253/277W
5) 1km - 7:02(7:02/km) 138/143bpm [970b/km] 70cal 247/316W
6) 1km - 7:01(7:01/km) 140/143bpm [983b/km] 71cal 261/300W
7) 1km - 6:58(6:58/km) 139/143bpm [967b/km] 69cal 250/296W
8) 1km - 6:58(6:58/km) 138/142bpm [962b/km] 67cal 247/344W
9) 1km - 6:56(6:56/km) 137/145bpm [950b/km] 68cal 255/296W
10) 1km - 6:58(6:58/km) 141/146bpm [983b/km] 69cal 267/301W
11) 0.02km - 6(6:16/km) 140/140bpm [876b/km] 1cal 297/307W

6:53 7:03 7:03 7:02 7:02 7:01 6:58 6:58 6:56 6:58 6

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:46	2:46	11:06	115 67-126	1276	161 156-166	259 231-304	4/2
0.50	5:34	2:47	11:09	125 120-129	1394	164 158-170	250 238-277	4/2
0.75	8:16	2:43	10:51	129 125-133	1399	167 164-170	258 247-288	4/3
1.00	11:13	2:57	11:48	137 126-149	1616	166 156-172	272 224-407	9/4
1.25	14:01	2:47	11:09	131 127-135	1461	166 162-170	249 227-266	2/1
1.50	16:52	2:51	11:25	142 132-154	1622	167 164-170	272 223-376	9/2
1.75	19:38	2:46	11:06	137 134-140	1521	167 164-170	274 254-292	4/5
2.00	22:32	2:54	11:34	135 130-141	1562	167 164-170	262 250-277	4/5
2.25	25:21	2:49	11:15	135 130-143	1519	166 164-170	253 244-265	3/4
2.50	28:10	2:50	11:18	137 132-142	1549	165 162-168	248 239-257	3/3
2.75	30:58	2:48	11:11	138 135-143	1544	164 160-168	239 222-256	4/7
3.00	33:50	2:51	11:26	137 135-142	1566	164 160-166	251 231-313	5/4
3.25	36:40	2:51	11:23	139 137-142	1583	167 162-170	257 235-316	6/5
3.50	39:30	2:49	11:16	140 138-143	1578	164 162-168	264 240-296	4/3
3.75	42:18	2:48	11:14	139 137-140	1560	165 160-170	260 239-274	4/4
4.00	45:06	2:48	11:11	138 134-141	1543	165 162-168	256 220-296	4/5
4.25	47:53	2:47	11:09	141 137-143	1572	164 160-166	247 230-293	5/6
4.50	50:44	2:51	11:26	139 137-142	1589	164 160-168	236 221-248	1/3
4.75	53:31	2:46	11:05	140 137-142	1552	163 160-166	243 220-253	0/2
5.00	56:19	2:48	11:13	134 126-139	1504	163 160-166	263 202-344	5/6
5.25	59:08	2:49	11:17	137 134-140	1547	165 160-168	258 241-286	3/3
5.50	1:01:52	2:43	10:54	137 126-145	1492	164 160-168	247 191-280	1/8
5.75	1:04:45	2:53	11:32	138 134-146	1591	164 160-168	257 243-275	3/3
6.00	1:07:31	2:46	11:05	142 134-146	1575	164 160-170	271 250-291	3/4
6.22	1:10:00	2:29	11:09	141 139-143	1572	164 154-170	271 255-307	3/3

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 18m, Flat prediction 1:10:00

Elevation Graph

No climbs of at least 10 metres detected.

Power

257W (407 max)

Power Graph

Power Bands

Cadence

165 (172 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	6.2	1:10:00	11:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	31.80%	More
800m	5:27	10:58	34.66%	More
1km	6:50	11:00	36.14%	More
Mile	11:05	11:05	38.52%	More
5k	34:48	11:12	42.89%	More
5 miles	56:16	11:15	43.19%	More
10k	1:09:53	11:15	43.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	42.36
5km	33:32	10:48	44.51
5M	55:32	11:06	43.76
10km	1:09:55	11:15	43.47
10M	1:55:48	11:35	43.13
Half	2:34:10	11:46	42.26
20M	4:01:25	12:04	42.36
Mara	5:21:25	12:16	42.09

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