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Mon 29th Apr 2024 at 5:12pm by MarekNowak

Walk > General

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Time
37:18
Miles
1.26
Min/mi
29:36
Pacing
0%
Stride(cm)
47
Cals
229
Cadence
116
BPM
107
%MHR
57.8
B/mi
3165
Asc(m)
18
Surface
Road

Notes & Comments

1) 2.03km - 37:18(18:22/km) 107/151bpm [1965b/km] 229cal 58/64rpm 3.27/11.39kmph

37:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:57	96 84-104	2300	113 106-120	17/24
0.13	2:44	1:14	19:39	96 94-98	1887	117 110-128	2/0
0.19	3:46	1:03	16:42	96 93-98	1604	113 110-116	1/0
0.25	4:46	1:00	15:54	98 96-100	1557	113 110-116	0/0
0.31	5:47	1:01	16:20	97 95-99	1585	113 110-116	1/0
0.38	6:45	58	15:27	110 99-114	1700	117 110-122	0/0
0.44	7:43	58	15:32	119 114-123	1849	119 116-122	0/0
0.50	9:10	1:27	23:07	113 108-120	2612	116 114-120	0/0
0.56	10:42	1:32	24:32	106 87-133	2601	116 114-120	0/0
0.63	11:56	1:14	19:44	113 111-119	2230	115 112-118	0/0
0.69	19:43	7:47	2:04:27	92 74-125	11450	118 110-120	0/0
0.75	22:21	2:38	42:09	101 90-111	4257	113 104-118	8/0
0.81	24:03	1:43	27:23	106 94-110	2903	114 104-118	0/1
0.88	26:15	2:11	35:03	108 95-116	3785	117 114-118	1/0
0.94	27:07	52	13:50	113 104-119	1564	119 118-124	0/0
1.00	28:09	1:02	16:36	127 107-144	2108	117 114-118	0/0
1.06	29:10	1:01	16:08	141 132-151	2276	116 112-118	0/0
1.13	30:32	1:23	22:01	126 111-144	2774	118 114-118	1/1
1.19	32:02	1:30	23:55	128 117-150	3060	117 108-118	0/0
1.25	36:40	4:38	1:14:12	116 97-137	8607	117 104-124	0/0
1.26	37:18	38	53:46	105 103-109	5645	118 118-118	0/0

Heart

107/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (128 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:39	More
800m	8:30	17:06	More
1km	11:37	18:42	More
Mile	27:29	27:29	More

Predictions

Dist	Time	Per Mile

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