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Mon 29th Apr 2024 at 5:05pm by The Pin Lady

Walk > General

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Time
33:21
Miles
2.10
Min/mi
15:53
Pacing
0%
Stride(cm)
82
Cals
196
Cadence
123
BPM
102
%MHR
59.6
B/mi
1619
Asc(m)
230
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 15:00(15:00/mi) 98/113bpm [1469b/mi] 86cal 58/69rpm 4/4.57mph
2) 1mi - 16:36(16:36/mi) 107/133bpm [1777b/mi] 100cal 59/117rpm 3.61/4.32mph
3) 0.1mi - 1:46(17:47/mi) 112/124bpm [1991b/mi] 10cal 59/62rpm 3.38/4.05mph

15:00 16:36 1:46

Pace

36%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:31	85 81-87	1149	120 118-124	1/238
0.13	1:30	39	10:25	82 80-85	854	116 116-116	49/0
0.19	2:16	47	12:28	85 78-92	1059	114 112-118	36/0
0.25	3:14	57	15:19	90 84-95	1379	115 106-124	18/0
0.31	10:58	7:44 +6:43	2:03:40	83 79-89	10264	119 88-136	243/0
0.38	11:57	59	15:45	92 85-99	1448	132 128-134	1/28
0.44	12:52	56	14:52	102 101-104	1517	129 128-130	3/3
0.50	13:51	58	15:34	106 103-111	1650	129 128-130	9/4
0.56	14:48	57	15:20	105 101-109	1610	129 128-130	1/2
0.63	15:50	1:02	16:30	103 95-108	1699	127 114-132	4/5
0.69	16:55	1:04	17:10	104 97-110	1785	131 128-138	2/6
0.75	17:50	55	14:42	103 94-108	1514	128 126-132	3/4
0.81	18:46	56	14:54	102 97-106	1520	129 126-132	2/3
0.88	19:52	1:06	17:38	104 100-107	1833	125 118-132	4/10
0.94	20:49	57	15:15	101 99-102	1540	131 130-132	4/4
1.00	21:43	54	14:23	102 99-105	1467	130 128-134	3/13
1.06	22:39	56	15:00	105 101-110	1574	130 128-132	5/5
1.13	23:37	58	15:35	105 100-108	1636	127 126-132	1/8
1.19	24:37	1:00	15:53	105 100-112	1668	132 124-234	5/4
1.25	25:43	1:06	17:42	105 98-112	1858	126 118-130	1/8
1.31	26:46	1:02	16:35	101 97-106	1675	127 118-134	7/5
1.38	27:45	59	15:48	100 98-102	1580	126 124-128	4/2
1.44	28:44	59	15:44	105 100-109	1652	126 124-128	5/4
1.50	29:48	1:04	17:07	107 105-108	1832	120 116-124	12/3
1.56	30:46	58	15:27	103 99-105	1592	125 124-126	3/3
1.63	31:48	1:02	16:34	105 98-110	1740	123 120-124	6/9
1.69	32:50	1:02	16:34	104 101-107	1722	125 120-130	9/4
1.75	33:50	59	15:52	105 100-111	1666	122 118-126	4/4
1.81	34:55	1:05	17:20	108 104-111	1872	121 116-126	3/1
1.88	36:01	1:06	17:44	111 108-114	1968	118 114-122	14/2
1.94	37:15	1:13	19:35	111 107-115	2173	109 96-120	3/6
2.00	38:19	1:04	17:09	123 108-133	2109	112 104-122	9/2
2.06	39:20	1:01	16:18	113 107-122	1841	119 116-124	4/4
2.10	40:05	45	20:36	108 106-112	2224	118 108-120	0/2

Heart

102/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 352m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.2%	17:41
See your biggest climbs

Cadence

123 (234 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:07	12:34	More
800m	7:36	15:17	More
1km	9:41	15:34	More
Mile	15:40	15:40	More

Predictions

Dist	Time	Per Mile

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