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Sun 28th Apr 2024 at 5:48pm by Fatcatslim

Bike > General

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Time
26:34
Miles
6.02
Mph
13.6
Pacing
0%
Cals
328
Cadence
73
Asc(m)
34
Surface
Road

Notes & Comments

1) 1mi - 4:31(4:31/mi) 51cal 82/96rpm 13.3/21.92mph
2) 1mi - 3:35(3:35/mi) 60cal 79/100rpm 16.74/20.97mph
3) 1mi - 3:43(3:43/mi) 56cal 77/97rpm 16.11/19.8mph
4) 1mi - 4:54(4:54/mi) 54cal 66/84rpm 12.26/17.92mph
5) 1mi - 4:27(4:27/mi) 54cal 77/97rpm 13.5/18.05mph
6) 1mi - 5:13(5:13/mi) 53cal 73/90rpm 11.49/15.29mph
7) 0.02mi - 12(8:50/mi) 39/63rpm 6.79/8.82mph

4:31 3:35 3:43 4:54 4:27 5:13 12

Pace

14%

12%

57%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:06	6:06 +18	2.46	74 26-96	0/2
0.50	7:24	1:17 +5	11.62	81 36-92	0/2
0.75	8:23	59	15.19	87 58-91	2/3
1.00	9:17	54	16.79	84 45-93	0/6
1.25	10:20	1:03	14.31	73 66-86	2/3
1.50	11:13	53	16.94	79 23-100	2/4
1.75	12:06	54	16.78	82 79-88	1/7
2.00	12:52	45	19.83	86 83-90	0/5
2.25	13:41	49	18.42	80 75-85	0/5
2.50	14:45	1:05 +5	13.92	69 9-94	2/2
2.75	15:40	55	16.49	82 74-86	0/5
3.00	16:40	1:00	14.90	71 64-78	0/1
3.25	17:45	1:04	13.98	75 70-77	4/2
3.50	18:52	1:08	13.28	66 56-78	5/1
3.75	20:24	1:31 +26	9.87	56 43-75	0/5
4.00	22:02	1:38 +2	9.17	45 8-79	2/2
4.25	24:56	2:54 +1:40	5.16	81 19-96	0/2
4.50	26:00	1:03	14.24	67 30-91	0/2
4.75	27:00	1:01	14.83	79 78-83	2/2
5.00	28:08	1:08	13.27	73 16-82	2/0
5.25	29:12	1:04	14.00	82 79-87	2/0
5.50	30:14	1:02	14.63	86 84-88	0/0
5.75	31:19	1:05	13.90	80 62-89	6/0
6.00	33:21	2:03	7.34	49 26-76	0/4
6.02	33:33	12	6.71	15 15-15	0/0

Elevation

Asc 34m, Range 43m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

73 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:32	3:06	More
1km	1:59	3:11	More
Mile	3:20	3:20	More
5k	11:52	3:49	More
5 miles	22:49	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	45:30	4:33
20km	57:17	4:37
15 miles	1:09:55	4:40
20 miles	1:34:51	4:45
40km	1:59:26	4:48
25 miles	2:00:10	4:48
42km	2:05:46	4:49
50 miles	4:10:32	5:01
56 miles	4:42:31	5:03
100 miles	8:42:21	5:13
112 miles	9:49:02	5:16

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