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Mon 29th Apr 2024 at 4:46pm by Dave4774

Run > General

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Time
47:37
Miles
6.22
Min/mi
7:39
Pacing
95.3%
WAVA
70.16
Stride(cm)
113
Cals
775
Cadence
186
BPM
135
%MHR
79.1
B/mi
1036
Asc(m)
82
Surface
Road

Notes & Comments

1) 0.62mi - 5:09(8:18/mi) 118/129bpm [979b/mi] 73cal
2) 0.62mi - 4:46(7:41/mi) 129/133bpm [991b/mi] 76cal
3) 0.62mi - 4:38(7:28/mi) 134/139bpm [1001b/mi] 76cal
4) 0.62mi - 4:41(7:32/mi) 136/140bpm [1026b/mi] 78cal
5) 0.62mi - 4:43(7:36/mi) 138/140bpm [1048b/mi] 79cal
6) 0.62mi - 4:44(7:37/mi) 138/142bpm [1050b/mi] 79cal
7) 0.62mi - 4:45(7:38/mi) 139/143bpm [1061b/mi] 79cal
8) 0.62mi - 4:46(7:40/mi) 141/145bpm [1081b/mi] 79cal
9) 0.62mi - 4:45(7:38/mi) 141/144bpm [1077b/mi] 79cal
10) 0.62mi - 4:38(7:27/mi) 140/143bpm [1043b/mi] 76cal
11) 0.01mi - 1(4:44/mi) 140/140bpm [662b/mi] 1cal

5:09 4:46 4:38 4:41 4:43 4:44 4:45 4:46 4:45 4:38 1

Pace

81%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	110 75-123	946	183 124-190	10/7
0.50	4:14	2:05	8:21	122 120-126	1019	185 182-188	8/6
0.75	6:10	1:56	7:44	126 120-129	975	186 184-188	7/6
1.00	8:07	1:57	7:46	129 115-133	1002	188 186-190	7/7
1.25	9:59	1:52	7:30	130 128-132	975	188 186-190	7/7
1.50	11:52	1:52	7:29	135 131-137	1011	189 188-190	10/9
1.75	13:42	1:50	7:22	133 122-139	979	188 186-190	7/10
2.00	15:37	1:54	7:38	135 131-138	1030	188 188-190	10/8
2.25	17:30	1:54	7:35	138 135-140	1046	187 186-188	8/6
2.50	19:23	1:52	7:29	135 121-140	1011	188 186-188	2/7
2.75	21:16	1:53	7:33	139 138-140	1049	187 184-190	11/7
3.00	23:10	1:54	7:38	137 135-140	1045	185 184-186	8/12
3.25	25:04	1:54	7:34	139 136-141	1052	186 184-188	13/10
3.50	26:59	1:55	7:40	139 129-142	1065	185 182-188	10/12
3.75	28:53	1:55	7:39	138 134-140	1056	185 184-186	10/10
4.00	30:50	1:56	7:46	141 139-143	1094	184 182-186	15/11
4.25	32:43	1:53	7:32	138 122-142	1039	184 182-186	7/10
4.50	34:39	1:56	7:44	141 138-145	1090	184 182-186	11/8
4.75	36:32	1:53	7:32	141 138-143	1063	184 182-186	8/10
5.00	38:27	1:55	7:40	141 139-144	1082	184 182-186	11/7
5.25	40:22	1:55	7:41	141 132-144	1084	183 182-186	10/10
5.50	42:15	1:53	7:32	140 138-142	1054	183 182-188	4/6
5.75	44:10	1:55	7:39	142 138-143	1086	184 182-186	11/17
6.00	46:02	1:52	7:28	139 126-142	1038	184 182-188	14/10
6.22	47:38	1:36	7:19	141 139-142	1032	186 184-188	6/9

Heart

135/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 13m, Flat prediction 47:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	6.2	47:36	7:39
Walk	0.1	127	0	2	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	49.31%	More
800m	3:41	7:24	58.58%	More
1km	4:37	7:26	60.83%	More
Mile	7:28	7:28	64.01%	More
5k	23:30	7:34	69.32%	More
5 miles	37:53	7:35	70.39%	More
10k	47:34	7:39	70.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	71.51
5km	22:35	7:16	72.15
5M	37:40	7:32	70.79
10km	47:34	7:39	70.16
10M	1:19:18	7:56	69.75
Half	1:46:00	8:05	68.60
20M	2:47:00	8:21	69.00
Mara	3:43:13	8:31	68.84

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