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Mon 29th Apr 2024 at 5:14pm by QuinceWizard

Run > General

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Time
15:26
Miles
1.52
Min/mi
10:09
Pacing
90.5%
WAVA
44.64
Stride(cm)
99
Cals
177
Cadence
160
BPM
134
%MHR
80.4
B/mi
1363
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 6:28(10:24/mi) 129/137bpm [1341b/mi] 72cal
2) 0.62mi - 6:04(9:45/mi) 139/145bpm [1356b/mi] 70cal
3) 0.28mi - 2:55(10:26/mi) 142/145bpm [1482b/mi] 35cal

6:28 6:04 2:55

Pace

12%

25%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:27	114 98-119	1419	156 148-160	5/0
0.13	1:23	36	9:43	123 120-127	1196	160 158-162	4/0
0.19	1:56	33	8:51	130 127-132	1151	160 160-162	2/0
0.25	2:37	41	10:58	130 129-131	1426	161 158-164	5/0
0.31	3:19	42	11:07	133 130-134	1477	157 150-162	2/4
0.38	3:58	39	10:20	133 131-135	1375	158 152-162	4/0
0.44	4:36	39	10:16	131 129-134	1345	162 160-164	1/5
0.50	5:17	40	10:42	133 128-137	1423	156 150-162	3/0
0.56	5:55	39	10:20	135 133-136	1395	161 160-162	4/1
0.63	6:29	34	9:05	134 133-135	1216	161 160-162	1/3
0.69	7:12	42	11:19	135 134-137	1529	161 160-164	2/0
0.75	7:51	39	10:24	137 135-140	1424	161 160-162	2/0
0.81	8:20	29	7:48	141 140-141	1099	161 156-164	1/1
0.88	8:56	36	9:39	141 139-142	1361	160 156-162	2/0
0.94	9:33	37	9:54	139 137-141	1376	162 160-162	2/0
1.00	10:10	37	9:49	138 137-139	1354	162 160-162	2/0
1.06	10:48	38	10:04	140 139-140	1410	162 160-164	1/3
1.13	11:25	37	9:53	139 139-141	1375	161 160-162	2/2
1.19	12:00	35	9:26	142 141-144	1340	160 154-164	1/2
1.25	12:35	35	9:15	145 144-145	1340	162 160-164	1/2
1.31	13:13	38	10:08	143 143-143	1449	161 158-162	4/2
1.38	13:49	36	9:41	143 142-143	1386	161 158-164	1/4
1.44	14:25	35	9:24	142 142-143	1335	162 160-164	0/6
1.50	15:03	39	10:22	142 141-143	1473	160 156-162	0/5
1.52	15:26	23	17:34	138 134-141	2425	162 162-162	1/0

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 27m, Flat prediction 15:24

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.9%	10:20
See your biggest climbs

Cadence

160 (164 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	160	1.4	14:23	9:58
Walk	6.3	151	0.1	59	12:41
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	36.96%	More
800m	4:40	9:23	40.46%	More
1km	5:56	9:33	41.64%	More
Mile	9:45	9:45	43.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	43.00
5km	32:56	10:36	45.16
5M	54:32	10:54	44.38
10km	1:08:39	11:03	44.09
10M	1:53:41	11:22	43.75
Half	2:31:22	11:33	42.86
20M	3:57:02	11:51	42.99
Mara	5:15:35	12:03	42.73

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