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Mon 29th Apr 2024 at 4:40pm by whlsarah

Run > General

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Time
53:08
Miles
5.00
Min/mi
10:38
Pacing
88.6%
WAVA
51.23
Stride(cm)
90
Cals
501
Cadence
168
BPM
133
%MHR
78.1
B/mi
1411
Asc(m)
351
Hillscore
17
Surface
Road

Notes & Comments

1) 0.62mi - 6:44(10:51/mi) 118/124bpm [1280b/mi] 58cal
2) 0.62mi - 6:29(10:26/mi) 127/132bpm [1324b/mi] 62cal
3) 0.62mi - 6:46(10:54/mi) 133/143bpm [1449b/mi] 61cal
4) 0.62mi - 6:42(10:48/mi) 135/149bpm [1457b/mi] 61cal
5) 0.62mi - 6:28(10:24/mi) 136/144bpm [1414b/mi] 65cal
6) 0.62mi - 6:47(10:56/mi) 144/149bpm [1574b/mi] 67cal
7) 0.27mi - 2:56(10:47/mi) 139/146bpm [1498b/mi] 27cal
8) 0.62mi - 6:32(10:31/mi) 142/154bpm [1493b/mi] 67cal
9) 0.38mi - 3:43(9:49/mi) 135/138bpm [1325b/mi] 33cal

6:44 6:29 6:46 6:42 6:28 6:47 2:56 6:32 3:43

Pace

16%

65%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:59	111 81-124	1219	166 162-170	65/58
0.50	5:24	2:40	10:39	119 115-121	1268	168 166-172	18/48
0.75	8:18	2:53	11:34	124 115-130	1433	168 164-172	21/9
1.00	10:45	2:27	9:48	127 122-131	1244	169 168-174	11/10
1.25	13:20	2:35	10:22	127 123-132	1316	169 166-172	18/16
1.50	16:08	2:47	11:09	127 124-136	1417	166 82-174	13/20
1.75	18:45	2:38	10:31	136 134-139	1430	168 164-170	20/22
2.00	22:04	3:19 +21	13:14	135 126-143	1787	162 114-178	20/10
2.25	24:46	2:42	10:48	144 138-149	1555	167 164-170	29/12
2.50	27:13	2:27	9:48	124 117-135	1215	171 168-176	16/7
2.75	29:53	2:40	10:39	133 124-143	1416	167 164-170	5/25
3.00	32:25	2:33	10:11	139 136-142	1416	170 168-172	26/13
3.25	35:15	2:50	11:20	140 135-149	1587	165 116-172	10/11
3.50	37:54	2:38	10:34	145 141-149	1531	169 166-172	18/5
3.75	40:34	2:40	10:39	143 140-148	1523	169 166-172	25/20
4.00	43:14	2:41	10:43	139 136-146	1490	170 166-180	21/26
4.25	46:19	3:05 +8	12:19	150 145-154	1849	166 162-170	28/8
4.50	48:43	2:23	9:34	136 128-149	1301	175 168-190	17/22
4.75	51:12	2:29	9:55	133 130-136	1319	172 168-178	13/24
5.00	53:38	2:26	9:47	136 131-138	1330	172 170-178	9/17

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 351m, Range 92m, Flat prediction 52:32

Elevation Graph

Biggest Climbs (m)	Min/mi
29 8.0%	11:29
29 8.7%	10:18
19 14.0%	9:51
18 4.2%	10:56
18 9.1%	12:20
16 15.4%	10:12
See your biggest climbs

Cadence

168 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	168	4.9	52:14	10:40
Walk	1.9	112	0.1	1:03	15:15
Pause	0.6	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	41.58%	More
800m	4:48	9:39	44.66%	More
1km	6:01	9:41	46.45%	More
Mile	10:18	10:18	46.29%	More
5k	32:52	10:35	50.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	55.04
5km	31:05	10:00	53.62
5M	53:08	10:38	51.21
10km	1:07:52	10:55	50.20
10M	1:56:01	11:36	48.40
Half	2:37:15	12:00	46.64
20M	4:13:17	12:40	45.57
Mara	5:43:21	13:06	44.54

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