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Mon 29th Apr 2024 at 5:22pm by Binoculars

Run > General

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Time
4:19
Miles
0.50
Min/mi
8:38
Pacing
0%
WAVA
41.82
Stride(cm)
106
Cals
58
Cadence
175
BPM
148
%MHR
80.1
B/mi
1279
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.5mi - 4:19(8:40/mi) 148/155bpm [1282b/mi] 58cal

4:19

Pace

38%

50%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:29	149 143-153	1264	175 174-176	0/5
0.13	1:03	31	8:16	154 153-155	1272	175 174-176	0/6
0.19	1:33	30	7:57	154 153-154	1224	176 174-176	1/4
0.25	2:02	29	7:45	151 150-153	1170	176 174-176	0/4
0.31	2:37	35	9:23	148 144-150	1390	176 174-176	0/3
0.38	3:12	35	9:21	143 141-144	1336	176 174-176	0/3
0.44	3:53	41 +2	11:03	141 138-145	1558	175 166-178	2/2
0.50	4:21	28	7:41	150 146-154	1153	176 174-176	4/0

Heart

148/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 26m, Flat prediction 4:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	0.5	4:21	8:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	39.48%	More
800m	4:21	8:45	41.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	44.89
5km	29:56	9:38	45.88
5M	49:34	9:55	45.01
10km	1:02:24	10:03	44.60
10M	1:43:20	10:20	44.46
Half	2:17:35	10:30	43.81
20M	3:35:27	10:46	44.33
Mara	4:46:50	10:57	44.40

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