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Mon 29th Apr 2024 at 4:24pm by Fuskst

Run > General

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Time
43:08
Miles
5.01
Min/mi
8:37
Pacing
95.2%
Stride(cm)
109
Cals
563
Watts
353
Cadence
171
BPM
130
%MHR
75.4
B/mi
1117
Asc(m)
69
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 114/121bpm [980b/mi] 101cal 318/465W
2) 1mi - 8:39(8:39/mi) 126/138bpm [1090b/mi] 113cal 380/538W
3) 1mi - 8:44(8:44/mi) 134/142bpm [1170b/mi] 117cal 342/478W
4) 1mi - 8:19(8:19/mi) 132/136bpm [1099b/mi] 108cal 338/528W
5) 1mi - 8:45(8:45/mi) 141/148bpm [1233b/mi] 123cal 384/564W
6) 0.01mi - 5(8:22/mi) 143/144bpm [1196b/mi] 1cal 373/393W

8:36 8:39 8:44 8:19 8:45 5

Pace

69%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	103 65-114	898	170 114-188	337 127-465	7/5
0.50	4:20	2:09	8:36	115 114-117	989	170 168-174	299 271-325	1/14
0.75	6:28	2:08	8:31	118 115-121	1005	173 170-176	316 276-360	2/6
1.00	8:36	2:08	8:33	119 118-121	1017	172 170-178	320 296-341	2/5
1.25	10:40	2:04	8:18	119 117-121	988	175 168-180	342 309-393	3/5
1.50	12:51	2:11	8:43	122 120-126	1064	173 166-176	400 351-538	10/4
1.75	15:04	2:13	8:50	130 126-134	1149	172 166-176	388 339-479	11/3
2.00	17:15	2:11	8:45	135 131-138	1182	170 166-176	386 256-466	10/7
2.25	19:24	2:09	8:36	133 131-136	1144	170 164-172	335 285-371	5/6
2.50	21:43	2:19	9:17	134 132-137	1244	169 164-174	388 328-478	11/4
2.75	23:56	2:13	8:51	139 135-142	1229	169 166-176	330 294-429	7/4
3.00	25:59	2:03	8:11	131 128-135	1073	171 168-176	311 289-331	1/12
3.25	28:02	2:04	8:15	129 128-131	1064	171 166-174	319 286-360	1/11
3.50	30:07	2:05	8:20	134 130-136	1118	171 166-174	325 302-345	3/6
3.75	32:12	2:04	8:17	134 133-135	1111	170 162-178	333 310-375	3/7
4.00	34:18	2:06	8:25	133 129-135	1119	170 160-178	373 340-528	9/4
4.25	36:34	2:16	9:03	137 131-142	1239	173 168-178	407 336-564	10/2
4.50	38:43	2:10	8:38	144 141-148	1244	174 170-178	381 314-429	6/3
4.75	40:48	2:05	8:20	143 139-148	1191	174 170-178	369 301-421	5/5
5.00	43:03	2:15	8:59	141 138-144	1266	172 168-178	379 303-479	12/2
5.01	43:08	5	9:10	143 143-144	1310	171 170-172	373 357-393	0/1

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 30m, Flat prediction 42:34

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.4%	8:52
17 2.4%	8:54
13 2.7%	9:17
See your biggest climbs

Power

353W (564 max)

Power Graph

Power Bands

Cadence

171 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	5	43:05	8:37
Walk	0.1	115	0	3	10:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	0.00%	More
800m	4:04	8:12	0.00%	More
1km	5:07	8:14	0.00%	More
Mile	8:15	8:15	0.00%	More
5k	26:36	8:34	0.00%	More
5 miles	43:02	8:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:49	7:49
5km	26:00	8:22
5M	43:03	8:37
10km	54:12	8:43
10M	1:29:44	8:58
Half	1:59:29	9:07
20M	3:07:06	9:21
Mara	4:09:06	9:30

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