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Mon 29th Apr 2024 at 3:30pm by SworderH

Run > General

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Time
1:17
Miles
0.15
Min/mi
8:33
Pacing
0%
WAVA
31.99
Stride(cm)
105
Cals
10
Cadence
170
BPM
133
%MHR
66.1
B/mi
1136
Surface
Road

Notes & Comments

1) 0.15mi - 1:16(8:43/mi) 133/143bpm [1157b/mi] 170/182rpm

1:16

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:39	126 107-136	1089	170 166-172	16/0
0.13	1:04	31	8:21	140 135-143	1170	171 166-182	0/5
0.15	1:16	12	10:00	142 141-143	1420	167 162-168	0/0

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m, Flat prediction 1:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	170	0.1	1:15	8:35
Walk	0.0	0	0	0	NAN:00:00
Still	1.4	-	-	1	-

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	39.48
5km	31:53	10:16	40.30
5M	52:48	10:34	39.90
10km	1:06:28	10:42	39.72
10M	1:50:04	11:00	39.75
Half	2:26:33	11:11	39.25
20M	3:49:30	11:29	39.72
Mara	5:05:33	11:40	39.78

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