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Mon 29th Apr 2024 at 3:33pm by Stew2309

Walk > General

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Time
22:14
Miles
0.98
Min/mi
22:41
Pacing
0%
Stride(cm)
71
Cals
119
Cadence
100
BPM
70
%MHR
40.7
B/mi
1581
Asc(m)
188
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 14:24(14:24/km) 77/88bpm [1109b/km] 75cal 41/74rpm 4.17/5.68kmph
2) 0.58km - 7:50(13:25/km) 60/70bpm [805b/km] 44cal 27/79rpm 4.47/39kmph

14:24 7:50

Pin Map

0mi in 0

Pace

32%

51%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:54	82 73-88	2123	101 90-104	5/1
0.13	2:54	1:17	20:32	79 75-84	1622	104 94-108	13/1
0.19	4:07	1:13	19:25	75 73-76	1456	104 102-106	4/18
0.25	5:22	1:15	20:07	75 72-79	1509	100 98-106	5/3
0.31	6:40	1:18	20:47	78 75-82	1621	101 96-104	5/3
0.38	7:53	1:13	19:27	78 76-82	1517	103 98-106	2/6
0.44	9:10	1:16	20:22	77 74-82	1568	102 100-104	13/3
0.50	10:33	1:23	22:15	73 67-78	1624	104 102-104	1/10
0.56	12:14	1:41	26:59	75 71-81	2024	101 90-110	4/4
0.63	14:26	2:12	35:09	72 51-86	2531	100 90-148	12/1
0.69	15:51	1:25	22:41	61 45-69	1384	106 90-158	15/15
0.75	17:14	1:23	22:02	60 54-66	1322	96 90-100	26/5
0.81	18:22	1:08	18:08	56 55-59	1015	93 92-94	10/19
0.88	19:26	1:04	17:05	60 55-64	1025	-	8/30
0.94	21:13	1:47	28:33	64 57-69	1827	90 84-98	34/0
0.98	22:13	1:00	21:32	59 57-63	1271	95 86-98	36/1

Heart

70/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 81m

Elevation Graph

Biggest Climbs (m)	Min/mi
70 50.9%	20:37
23 19.8%	20:54
10 4.6%	21:03
See your biggest climbs

Cadence

100 (158 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:32	More
800m	10:07	20:22	More
1km	13:51	22:17	More

Predictions

Dist	Time	Per Mile

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