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Mon 29th Apr 2024 at 4:00pm by Crash Hamster

Walk > General

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Time
55:51
Miles
3.33
Min/mi
16:46
Pacing
0%
Stride(cm)
79
Cals
377
Cadence
121
BPM
74
%MHR
36.9
B/mi
1238
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 17:03(17:03/mi) 95/107bpm [1619b/mi] 113cal 60/68rpm
2) 1mi - 16:28(16:28/mi) 64/76bpm [1054b/mi] 113cal 61/64rpm
3) 1mi - 16:42(16:42/mi) 61/75bpm [1018b/mi] 116cal 60/63rpm
4) 0.33mi - 5:39(17:08/mi) 62/66bpm [1063b/mi] 35cal 57/63rpm

17:03 16:28 16:42 5:39

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:36	97 74-107	1707	119 104-136	3/5
0.25	4:23	2:11	17:24	102 98-106	1775	118 118-120	4/3
0.38	6:34	2:11	17:28	101 93-107	1764	116 106-130	6/2
0.50	8:43	2:09	17:13	103 99-107	1773	121 120-124	4/3
0.63	10:42	2:00	15:57	100 96-104	1596	121 118-122	2/5
0.75	12:45	2:03	16:21	102 99-106	1668	124 120-126	5/7
0.88	14:51	2:06	16:51	82 68-102	1382	122 120-124	3/5
1.00	16:58	2:07	16:53	70 65-75	1182	121 118-124	2/5
1.13	19:02	2:04	16:32	69 64-74	1141	121 116-124	1/5
1.25	21:03	2:01	16:08	65 63-68	1048	124 120-126	3/0
1.38	23:05	2:02	16:15	66 62-76	1073	124 122-128	5/6
1.50	25:07	2:02	16:17	64 59-68	1042	122 120-126	4/6
1.63	27:15	2:09	17:08	63 59-68	1080	122 120-124	5/7
1.75	29:23	2:07	16:59	62 59-65	1053	123 122-126	3/4
1.88	31:22	2:00	15:56	62 58-64	988	123 120-126	4/3
2.00	33:26	2:04	16:31	61 61-63	1007	123 120-126	4/6
2.13	35:29	2:03	16:25	62 60-62	1018	122 118-126	3/2
2.25	37:36	2:07	16:54	61 59-62	1031	120 116-122	6/3
2.38	39:37	2:01	16:10	61 60-62	987	123 120-126	3/4
2.50	41:46	2:09	17:10	61 60-62	1047	119 116-124	6/3
2.63	43:50	2:04	16:30	62 57-68	1023	120 118-122	3/1
2.75	45:59	2:10	17:17	58 53-63	1003	117 114-120	6/0
2.88	48:03	2:04	16:30	61 57-66	1006	121 118-122	2/4
3.00	50:08	2:05	16:40	64 58-75	1067	121 118-122	4/2
3.13	52:14	2:06	16:50	61 55-64	1027	123 112-126	1/8
3.25	54:20	2:05	16:42	62 59-64	1036	124 122-126	4/2
3.33	55:52	1:32	18:23	62 59-66	1139	121 114-122	2/1

Heart

74/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	17:00
See your biggest climbs

Cadence

121 (136 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:04	16:13	More
1km	10:08	16:19	More
Mile	16:24	16:24	More
5k	51:43	16:39	More

Predictions

Dist	Time	Per Mile

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