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Mon 29th Apr 2024 at 4:03pm by David White

Run > General

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Time
50:30
Miles
6.30
Min/mi
8:01
Pacing
75.9%
WAVA
61.20
Stride(cm)
119
Cals
796
Watts
420
Cadence
168
BPM
141
%MHR
82.6
B/mi
1132
Asc(m)
95
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 118/130bpm [1020b/mi] 119cal 415/550W
2) 1mi - 8:00(8:00/mi) 138/145bpm [1104b/mi] 124cal 406/534W
3) 1mi - 8:03(8:03/mi) 144/148bpm [1159b/mi] 128cal 413/492W
4) 1mi - 8:00(8:00/mi) 144/155bpm [1153b/mi] 127cal 413/524W
5) 1mi - 7:34(7:34/mi) 148/155bpm [1121b/mi] 124cal 405/475W
6) 1mi - 7:51(7:51/mi) 153/158bpm [1202b/mi] 134cal 441/628W
7) 0.3mi - 2:22(7:59/mi) 152/154bpm [1212b/mi] 40cal 462/530W

8:39 8:00 8:03 8:00 7:34 7:51 2:22

Pace

12%

36%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:05	2:05	8:22	103 69-118	861	170 166-174	432 391-550	6/2
0.50	4:13	2:07	8:29	123 118-128	1043	170 166-174	413 367-501	5/2
0.75	6:34	2:21	9:24	125 122-128	1175	168 160-174	448 385-503	17/0
1.00	8:50	2:17 +12	9:07	122 118-131	1113	168 164-174	394 356-484	6/4
1.25	10:49	1:59	7:55	138 130-145	1093	167 162-172	411 370-439	6/4
1.50	12:46	1:57	7:47	137 129-142	1066	166 162-170	365 339-398	1/11
1.75	15:20	2:34 +32	10:15	134 125-142	1373	167 110-174	437 1-534	5/8
2.00	17:23	2:03	8:12	142 141-143	1163	168 166-170	415 365-485	10/1
2.25	19:28	2:06	8:24	145 143-148	1217	168 166-170	433 395-491	6/2
2.50	21:33	2:04	8:17	144 142-148	1192	168 166-176	415 374-492	6/1
2.75	23:28	1:56	7:43	144 143-145	1112	167 164-170	392 363-428	2/3
3.00	25:25	1:57	7:47	144 140-147	1120	169 164-172	410 375-461	1/7
3.25	27:21	1:56	7:46	143 139-146	1110	168 166-170	383 351-412	0/9
3.50	29:22	2:00	8:00	143 140-146	1145	168 166-172	407 382-429	2/6
3.75	31:26	2:04	8:18	146 146-147	1211	168 166-172	420 399-438	5/1
4.00	34:39	3:13 +1:13	12:51	145 129-155	1864	169 166-174	456 426-524	12/0
4.25	36:35	1:56	7:45	143 141-146	1108	170 166-174	421 406-451	3/3
4.50	38:34	1:59 +5	7:56	148 146-151	1174	168 160-170	399 307-475	2/5
4.75	40:26	1:52	7:29	152 149-155	1138	168 166-172	399 350-467	2/14
5.00	42:18	1:52	7:29	151 149-155	1130	169 166-172	400 345-443	2/9
5.25	44:15	1:56	7:45	151 150-151	1169	170 160-174	427 377-478	4/3
5.50	46:09	1:54	7:37	154 151-158	1172	169 164-176	425 394-488	3/3
5.75	48:06	1:57	7:48	157 157-158	1224	170 166-174	431 405-483	3/2
6.00	50:16	2:10 +7	8:40	151 148-158	1308	169 164-176	499 382-628	13/2
6.25	52:17	2:02	8:07	152 152-154	1234	169 164-174	462 389-528	11/2
6.30	52:38	21	7:30	153 153-154	1147	175 174-176	459 439-477	1/0

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 35m, Flat prediction 46:52

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.5%	9:09
23 4.4%	8:36
19 1.8%	9:57
13 2.8%	8:55
12 1.5%	8:20
See your biggest climbs

Power

420W (628 max)

Power Graph

Power Bands

Cadence

168 (176 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	168	6.3	50:28	8:18
Walk	0.9	114	0	28	53:10
Pause	3.1	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	45.89%	More
800m	3:42	7:27	53.63%	More
1km	4:39	7:29	55.72%	More
Mile	7:34	7:34	58.10%	More
5k	25:24	8:11	58.92%	More
5 miles	41:18	8:16	59.07%	More
10k	51:58	8:22	58.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	61.20
5km	23:52	7:41	62.71
5M	39:32	7:54	61.71
10km	49:46	8:01	61.25
10M	1:22:25	8:15	61.17
Half	1:49:43	8:23	60.35
20M	2:51:49	8:35	61.06
Mara	3:48:46	8:44	61.15

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