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Mon 29th Apr 2024 at 4:09pm by Ali Beech

Walk > General

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Time
40:42
Miles
1.90
Min/mi
21:25
Pacing
0%
Stride(cm)
63
Cals
184
Cadence
118
BPM
94
%MHR
55.2
B/mi
2023
Asc(m)
132
Surface
Road

Notes & Comments

1) 1mi - 21:02(21:02/mi) 90/110bpm [1893b/mi] 92cal 49/64rpm 2.85/3.84mph
2) 0.9mi - 19:39(21:50/mi) 101/118bpm [2205b/mi] 92cal 50/64rpm 2.75/3.51mph
3) 0mi - 1(1:50:56/mi) 99/101bpm [10983b/mi] 0.54/2.59mph

21:02 19:39 1

Pace

18%

29%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:31	94 85-110	2116	116 98-128	0/22
0.13	2:42	1:17	20:37	93 85-100	1917	122 118-126	0/8
0.19	3:59	1:17	20:36	85 81-91	1751	120 114-124	0/16
0.25	5:21	1:22	21:45	86 82-90	1871	122 120-126	0/6
0.31	6:44	1:23	22:15	85 79-91	1892	119 116-122	3/2
0.38	8:10	1:26	22:58	83 79-88	1906	122 118-126	8/15
0.44	9:22	1:12	19:05	85 79-89	1623	121 116-126	7/3
0.50	10:37	1:16	20:12	89 85-95	1798	123 118-126	1/12
0.56	11:54	1:17	20:31	84 81-89	1723	113 104-124	6/8
0.63	13:13	1:18	20:56	92 82-98	1926	116 112-118	8/3
0.69	14:28	1:15	19:59	88 83-94	1759	117 114-120	8/10
0.75	15:49	1:21	21:35	94 91-97	2029	117 108-120	4/4
0.81	17:25	1:36	25:42	92 91-94	2364	115 110-120	3/7
0.88	18:43	1:18	20:53	96 93-98	2005	114 110-116	7/7
0.94	19:53	1:09	18:29	98 94-101	1811	117 108-124	15/7
1.00	21:02	1:09	18:25	98 94-102	1805	119 116-124	21/10
1.06	22:13	1:12	19:05	95 92-99	1813	119 114-122	8/1
1.13	23:32	1:18	20:52	97 93-100	2025	115 112-120	7/11
1.19	24:49	1:18	20:43	101 97-107	2092	116 110-118	8/2
1.25	26:02	1:13	19:22	101 96-108	1957	119 116-122	7/4
1.31	28:02	2:00	32:03	95 90-100	3045	118 116-122	2/6
1.38	29:14	1:12	19:09	102 97-106	1954	122 118-126	1/2
1.44	30:26	1:12	19:12	109 103-118	2093	120 110-126	3/4
1.50	31:44	1:18	20:49	107 104-112	2227	119 114-122	5/7
1.56	33:39	1:54	30:32	104 100-108	3175	122 114-128	3/3
1.63	34:55	1:16	20:16	95 89-103	1925	119 116-120	3/4
1.69	36:04	1:10	18:32	100 93-105	1854	118 116-122	3/5
1.75	37:17	1:12	19:20	105 101-108	2029	117 116-120	1/5
1.81	38:34	1:17	20:37	106 94-112	2185	120 116-124	6/9
1.88	40:04	1:30	24:05	97 91-101	2336	119 108-122	4/2
1.90	40:43	39	25:46	97 94-101	2499	119 114-122	6/0

Heart

94/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 74m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (128 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	9:44	19:35	More
1km	12:40	20:23	More
Mile	20:36	20:36	More

Predictions

Dist	Time	Per Mile

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