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Mon 29th Apr 2024 at 3:43pm by ITG 🇮🇸

Bike > General

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Time
6:18
Miles
1.03
Mph
9.8
Pacing
0%
Cals
45
BPM
119
%MHR
69
B/mi
730
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 4:07(4:06/km) 116/139bpm [477b/km] 28cal 14.61/23.08kmph
2) 0.66km - 2:11(3:19/km) 125/161bpm [416b/km] 17cal 18.05/26.91kmph

4:07 2:11

Pace

24%

16%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	23	23	9.81	101 98-105	618	0/1
0.13	57	34	6.62	109 104-113	989	13/0
0.19	1:29	32	6.97	117 112-120	1007	2/0
0.25	2:08	39	5.82	121 115-127	1248	2/0
0.31	2:34	26	8.67	134 129-139	928	5/0
0.38	2:51	17	13.52	130 128-134	577	2/2
0.44	3:07	16	13.96	123 120-128	529	0/3
0.50	3:26	19	11.62	114 111-120	589	0/2
0.56	3:43	17	12.90	109 107-110	507	0/0
0.63	4:07	24	9.45	106 98-119	673	3/0
0.69	4:29	21	10.57	124 121-126	704	0/3
0.75	4:46	17	12.90	118 116-119	549	0/5
0.81	5:06	20	11.10	109 104-115	589	0/2
0.88	5:28	22	10.18	126 113-145	743	0/0
0.94	5:46	18	12.69	154 143-161	728	0/2
1.00	6:05	19	11.88	127 120-139	641	0/5
1.03	6:18	13	8.59	117 114-119	817	0/4

Heart

119/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
24 6.9%	6.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:38	More
800m	2:32	5:05	More
1km	3:11	5:08	More
Mile	6:01	6:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:48	7:11
20km	1:30:36	7:17
15 miles	1:50:49	7:23
20 miles	2:30:47	7:32
40km	3:10:16	7:39
25 miles	3:11:28	7:40
42km	3:20:29	7:41
50 miles	6:42:06	8:03
56 miles	7:33:58	8:06
100 miles	14:04:29	8:27
112 miles	15:53:25	8:31

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