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Mon 29th Apr 2024 at 4:16pm by SteveV

Run > General

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Time
25:51
Miles
3.12
Min/mi
8:17
Pacing
91.7%
WAVA
54.16
Stride(cm)
109
Cals
365
Watts
343
Cadence
179
BPM
146
%MHR
85.5
B/mi
1211
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 132/148bpm [1164b/mi] 112cal 339/465W
2) 1mi - 8:12(8:12/mi) 149/155bpm [1222b/mi] 119cal 321/401W
3) 1mi - 7:57(7:57/mi) 158/167bpm [1255b/mi] 120cal 362/473W
4) 0.12mi - 53(7:20/mi) 168/172bpm [1231b/mi] 14cal 419/525W

8:49 8:12 7:57 53

Pace

20%

60%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	104 78-121	960	174 106-184	326 43-378	2/2
0.25	2:18	1:09	9:11	125 121-129	1148	178 172-184	360 314-443	4/1
0.38	3:31	1:13	9:41	131 129-134	1269	178 174-182	388 335-460	7/0
0.50	4:44	1:13	9:45	135 134-136	1317	177 174-180	403 270-465	12/0
0.63	5:45	1:01	8:10	139 136-142	1135	179 174-186	264 235-286	4/5
0.75	6:49	1:04	8:33	135 134-142	1155	178 174-186	304 219-344	0/10
0.88	7:50	1:01	8:05	142 136-147	1148	179 176-182	339 296-371	1/6
1.00	8:49	59	7:49	147 145-148	1150	179 178-184	310 281-342	2/4
1.13	9:52	1:03	8:24	143 139-145	1200	180 176-184	329 274-396	1/8
1.25	10:57	1:05	8:43	150 145-152	1307	179 176-184	347 316-399	5/1
1.38	11:57	1:00	8:03	150 147-153	1207	180 174-184	296 285-314	4/2
1.50	12:57	59	7:55	146 144-149	1156	180 178-182	295 274-322	0/5
1.63	13:57	1:00	8:02	146 143-148	1173	178 176-182	308 283-324	1/3
1.75	14:58	1:01	8:05	147 143-153	1188	180 176-186	314 289-337	0/3
1.88	15:59	1:02	8:13	153 151-154	1257	177 174-180	358 331-401	3/1
2.00	17:01	1:02	8:14	153 151-155	1259	178 174-182	317 294-333	3/1
2.13	17:59	58	7:43	151 148-154	1165	179 176-184	312 297-323	0/3
2.25	19:01	1:03	8:22	152 149-155	1273	178 174-182	373 316-420	3/2
2.38	20:07	1:05	8:43	158 155-161	1376	178 176-180	357 320-394	3/2
2.50	21:09	1:02	8:17	160 157-161	1326	178 170-180	351 328-367	5/4
2.63	22:13	1:04	8:32	155 153-158	1323	178 176-180	350 328-380	3/3
2.75	23:08	55	7:20	158 158-159	1160	180 176-184	347 323-375	3/1
2.88	24:02	54	7:16	160 159-162	1162	182 176-188	394 330-456	3/4
3.00	24:57	55	7:19	166 162-167	1215	182 178-186	420 363-473	5/3
3.12	25:51	54	7:24	168 167-172	1244	183 180-188	419 362-525	4/1

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 36m, Flat prediction 25:22

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.5%	9:45
See your biggest climbs

Power

343W (525 max)

Power Graph

Power Bands

Cadence

179 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	3.1	25:48	8:17
Walk	0.2	107	0	3	14:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	44.65%	More
800m	3:39	7:20	50.48%	More
1km	4:42	7:34	51.00%	More
Mile	7:53	7:53	52.02%	More
5k	25:42	8:16	54.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	53.72
5km	25:44	8:17	54.18
5M	42:53	8:35	52.85
10km	54:08	8:43	52.24
10M	1:30:12	9:01	51.77
Half	2:00:30	9:12	50.85
20M	3:09:45	9:29	51.17
Mara	4:13:30	9:41	51.07

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