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Mon 29th Apr 2024 at 4:16pm by Rrunner

Walk > General

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Time
23:12
Miles
0.83
Min/mi
27:57
Pacing
0%
Stride(cm)
47
Cals
140
Cadence
122
BPM
97
%MHR
52.7
B/mi
2723
Asc(m)
8
Surface
Road

Notes & Comments

1) 1.33km - 23:12(17:24/km) 98/123bpm [1706b/km] 140cal 43/65rpm

23:12

Pace

17%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:19	90 81-103	1918	126 124-128
0.13	2:31	1:11	18:59	102 99-103	1936	126 122-128
0.19	3:41	1:10	18:44	104 101-106	1947	125 124-126
0.25	4:51	1:10	18:34	106 104-108	1969	124 124-126
0.31	6:01	1:10	18:35	108 106-109	2007	125 122-128
0.38	7:12	1:11	18:57	109 106-111	2066	122 120-124
0.44	8:25	1:14	19:39	107 98-113	2103	120 114-124
0.50	16:08	7:43	2:03:22	84 72-101	10363	112 92-126
0.56	17:45	1:37	25:51	103 98-108	2662	127 124-130
0.63	18:58	1:13	19:34	104 102-107	2035	125 118-128
0.69	20:08	1:10	18:40	107 106-110	1997	126 124-128
0.75	21:18	1:09	18:27	113 109-118	2085	125 124-128
0.81	22:27	1:10	18:38	117 113-121	2181	124 124-126
0.83	23:12	45	47:47	115 115-115	5494	-

Heart

97/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (130 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	15:54	32:00	More
1km	18:34	29:53	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE