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Mon 29th Apr 2024 at 2:37pm by roger, may be the faster brother ag

Run > General

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Time
57:29
Miles
4.73
Min/mi
12:09
Pacing
68.6%
WAVA
41.15
Stride(cm)
90
Cals
526
Cadence
148
Asc(m)
114
Hillscore
12
Surface
Road

Notes & Comments

1) 1km - 6:59(6:59/km) 147/166rpm
2) 1km - 7:10(7:10/km) 153/188rpm
3) 1km - 8:39(8:39/km) 143/172rpm
4) 1km - 8:49(8:49/km) 146/166rpm
5) 1km - 8:30(8:30/km) 141/212rpm
6) 1km - 6:15(6:15/km) 157/168rpm
7) 1km - 6:06(6:06/km) 160/172rpm
8) 0.61km - 5:02(8:18/km) 137/200rpm

6:59 7:10 8:39 8:49 8:30 6:15 6:06 5:02

Pin Map

0mi in 0

Pace

46%

13%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	158 156-166	325/18
0.50	5:48	3:17	13:08	134 80-160	4/19
0.75	9:09	3:21	13:23	155 84-188	3/22
1.00	11:24	2:15	9:01	160 158-162	8/15
1.25	14:11	2:47	11:08	148 82-162	10/6
1.50	16:59	2:48	11:12	145 86-160	9/12
1.75	20:52	3:53	15:31	147 100-168	20/1
2.00	24:58	4:06	16:25	134 90-172	26/1
2.25	28:34	3:37	14:27	143 90-160	17/2
2.50	31:45	3:10	12:41	155 136-162	24/1
2.75	35:23	3:38	14:34	135 96-212	19/0
3.00	38:39	3:15	13:01	146 70-162	18/1
3.25	41:23	2:44	10:57	152 102-162	6/8
3.50	43:51	2:28	9:52	157 110-168	1/26
3.75	46:35	2:44	10:55	155 144-162	6/6
4.00	49:12	2:37	10:29	161 152-172	4/13
4.25	51:34	2:22	9:28	158 154-162	3/10
4.50	54:05	2:31	10:03	158 128-166	2/11
4.73	57:30	3:25	15:08	128 82-200	3/7

Elevation

Asc 114m, Range 385m, Flat prediction 52:35

Elevation Graph

Biggest Climbs (m)	Min/mi
121 5.5%	14:43
See your biggest climbs

Cadence

148 (212 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	156	4.3	46:56	10:56
Walk	17.5	105	0.4	10:05	23:08
Still	0.8	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	41.59%	More
800m	4:35	9:13	44.51%	More
1km	5:58	9:36	44.46%	More
Mile	10:05	10:05	44.64%	More
5k	37:56	12:12	40.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	46.84
5km	35:26	11:24	43.30
5M	1:01:17	12:15	40.85
10km	1:18:41	12:40	39.77
10M	2:16:04	13:36	38.06
Half	3:05:40	14:10	36.64
20M	5:02:10	15:07	35.68
Mara	6:52:19	15:44	34.86

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