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Mon 29th Apr 2024 at 2:24pm by jeronimo

Walk > General

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Time
2:04:41
Miles
6.95
Min/mi
17:56
Pacing
0%
Stride(cm)
82
Cals
777
Cadence
110
BPM
86
%MHR
50.5
B/mi
1549
Asc(m)
414
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 10:38(17:07/mi) 85/98bpm [1455b/mi] 67cal 55/72rpm 3.51/4.26mph
2) 0.62mi - 10:26(16:48/mi) 89/98bpm [1495b/mi] 67cal 54/63rpm 3.57/3.9mph
3) 0.62mi - 11:12(18:01/mi) 91/110bpm [1639b/mi] 80cal 53/58rpm 3.33/3.95mph
4) 0.62mi - 10:53(17:31/mi) 91/100bpm [1595b/mi] 77cal 53/58rpm 3.42/4.11mph
5) 0.62mi - 10:44(17:17/mi) 94/125bpm [1624b/mi] 69cal 55/58rpm 3.47/4.32mph
6) 0.62mi - 10:47(17:21/mi) 86/91bpm [1492b/mi] 70cal 54/58rpm 3.46/4.03mph
7) 0.62mi - 12:57(20:50/mi) 83/91bpm [1730b/mi] 67cal 48/94rpm 2.88/4.17mph
8) 0.62mi - 11:51(19:05/mi) 85/92bpm [1622b/mi] 68cal 49/58rpm 3.15/3.8mph
9) 0.62mi - 11:03(17:47/mi) 85/97bpm [1512b/mi] 67cal 52/58rpm 3.37/3.72mph
10) 0.62mi - 11:04(17:48/mi) 82/96bpm [1460b/mi] 67cal 54/58rpm 3.37/3.7mph
11) 0.62mi - 10:43(17:14/mi) 84/93bpm [1448b/mi] 66cal 55/59rpm 3.48/3.99mph
12) 0.12mi - 2:23(20:28/mi) 86/93bpm [1760b/mi] 12cal 47/54rpm 2.93/3.19mph

10:38 10:26 11:12 10:53 10:44 10:47 12:57 11:51 11:03 11:04 10:43 2:23

Pin Map

0mi in 0

Pace

11%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:28	4:28	17:51	79 74-86	1410	107 102-112	17/15
0.50	8:42	4:14	16:57	88 80-96	1492	112 108-144	20/13
0.75	12:46	4:04	16:16	92 86-98	1497	113 108-116	16/13
1.00	17:10	4:24	17:34	88 82-98	1546	111 104-114	18/26
1.25	21:14	4:04	16:18	89 83-94	1450	113 104-116	30/17
1.50	25:31	4:17	17:07	88 75-97	1506	111 104-116	34/16
1.75	30:04	4:33	18:14	87 78-96	1586	108 100-114	32/16
2.00	34:58	4:54 +29	19:34	97 87-110	1899	110 100-116	17/10
2.25	39:10	4:13	16:50	89 82-97	1499	112 108-116	30/12
2.50	43:55	4:45	19:01	90 86-99	1711	107 98-112	21/21
2.75	48:09	4:13	16:52	95 79-125	1603	113 108-114	15/18
3.00	52:34	4:26	17:43	95 81-122	1683	112 108-116	14/27
3.25	56:50	4:16	17:03	85 80-90	1449	111 98-116	32/16
3.50	1:02:01	5:11 +43	20:45	85 81-90	1764	108 102-116	21/30
3.75	1:06:15	4:13	16:53	86 81-91	1453	112 108-116	12/18
4.00	1:11:05	4:50 +19	19:22	85 80-90	1646	114 92-188	8/25
4.25	1:17:17	6:12 +32	24:49	79 67-86	1960	108 96-132	23/30
4.50	1:23:25	6:08	24:31	85 76-92	2083	106 94-120	21/12
4.75	1:27:46	4:21	17:25	84 79-91	1463	112 104-114	18/36
5.00	1:32:03	4:17	17:09	84 77-90	1440	110 108-114	13/18
5.25	1:36:13	4:10	16:40	85 78-92	1417	112 110-116	11/9
5.50	1:40:43	4:30	17:58	85 79-97	1528	110 104-114	23/24
5.75	1:46:29	5:46 +1:01	23:05	83 72-95	1916	106 96-112	12/17
6.00	1:50:55	4:26	17:42	82 74-96	1452	109 102-112	12/13
6.25	1:55:19	4:24	17:37	85 78-91	1497	110 108-116	26/15
6.50	1:59:31	4:12	16:47	83 77-90	1393	111 106-118	12/25
6.75	2:03:49	4:18	17:12	84 78-93	1444	111 104-116	9/7
6.95	2:08:28	4:39 +42	23:16	85 80-93	1977	105 98-110	17/12

Heart

86/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 414m, Range 82m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 14.7%	23:21
19 11.5%	17:44
12 4.5%	16:40
11 10.0%	17:58
See your biggest climbs

Cadence

110 (188 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	8:13	16:32	More
1km	10:20	16:38	More
Mile	16:41	16:41	More
5k	54:15	17:28	More
5 miles	1:31:40	18:20	More
10k	1:54:19	18:24	More

Predictions

Dist	Time	Per Mile

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