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Mon 29th Apr 2024 at 2:54pm by Kelvin

Walk > General

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Time
5:23
Miles
0.28
Min/mi
19:14
Pacing
0%
Stride(cm)
68
Cals
37
Cadence
125
BPM
95
B/mi
1836
Asc(m)
12
Surface
Road

4:34 400m

Notes & Comments

1) 0.28mi - 5:23(18:55/mi) 97/108bpm [1835b/mi] 37cal 57/66rpm 3.17/4.32mph

5:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:16	95 87-102	1735	127 122-132	206/0
0.13	2:14	1:05	17:23	95 93-97	1651	126 126-130	6/2
0.19	3:21	1:07	17:56	91 87-94	1632	125 122-128	5/2
0.25	4:36	1:15	20:07	97 85-108	1951	125 122-128	0/2
0.28	5:22	46	22:09	105 103-106	2327	123 122-126	0/4

Heart

95/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 215m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (132 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:24	More

Predictions

Dist	Time	Per Mile

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