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Mon 29th Apr 2024 at 2:50pm by Simon B

Bike > General

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Time
1:21:43
Miles
22.42
Mph
16.5
Pacing
0%
FBI
74.06
Cals
717
BPM
113
%MHR
66.2
B/mi
412
Asc(m)
180
Hillscore
4
Surface
Road

Notes & Comments

1) 5mi - 19:14(3:51/mi) 110/129bpm [423b/mi] 188cal
2) 5mi - 17:31(3:30/mi) 115/127bpm [403b/mi] 161cal
3) 5mi - 17:02(3:24/mi) 118/138bpm [402b/mi] 160cal
4) 5mi - 18:42(3:44/mi) 117/140bpm [437b/mi] 153cal
5) 2.42mi - 9:14(3:49/mi) 110/119bpm [420b/mi] 55cal

19:14 17:31 17:02 18:42 9:14

Pace

24%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:26	4:26 +9	13.52	91 68-116	404	6/8
2.00	7:59	3:32	16.94	112 103-123	397	12/11
3.00	12:29	4:30 +34	13.32	111 94-121	500	11/19
4.00	16:37	4:08 +12	14.52	122 108-129	504	29/26
5.00	20:35	3:58 +27	15.14	114 96-128	452	27/26
6.00	24:19	3:44 +5	16.07	118 107-127	441	8/15
7.00	27:50	3:31	17.04	121 114-127	426	18/13
8.00	31:03	3:13	18.65	116 108-122	373	12/13
9.00	35:15	4:12 +40	14.31	111 100-120	465	11/10
10.00	39:06	3:51 +15	15.55	110 103-118	424	13/11
11.00	45:52	6:46 +2:38	8.86	104 88-117	704	12/10
12.00	49:10	3:17	18.23	116 89-131	382	14/11
13.00	52:30	3:20	17.99	120 99-137	400	7/6
14.00	55:17	2:47	21.50	133 128-138	371	12/13
15.00	58:58	3:40 +12	16.33	119 106-134	437	12/7
16.00	1:03:10	4:12 +31	14.27	118 107-131	496	23/5
17.00	1:08:05	4:55 +46	12.19	115 83-140	566	5/30
18.00	1:12:02	3:57	15.21	115 80-139	454	21/10
19.00	1:15:29	3:27	17.41	120 113-125	413	6/16
20.00	1:18:57	3:28	17.33	113 94-122	391	5/13
21.00	1:24:22	5:26 +1:22	11.06	109 90-119	592	17/10
22.00	1:28:04	3:42 +5	16.20	110 101-117	407	9/7
22.42	1:29:38	1:34	16.24	116 113-119	428	3/3

Heart

113/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
18 4.1%	12.1
18 2.1%	14.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:21	2:43	More
1km	1:42	2:44	More
Mile	2:45	2:45	More
5k	9:37	3:06	More
5 miles	17:11	3:26	More
10k	22:39	3:39	More
10 miles	38:12	3:49	More
Half	50:59	3:54	More
20 miles	1:18:48	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	34:43	3:28
20km	43:43	3:31
15 miles	53:22	3:33
20 miles	1:12:24	3:37
40km	1:31:09	3:40
25 miles	1:31:43	3:40
42km	1:35:59	3:41
50 miles	3:11:14	3:49
56 miles	3:35:38	3:51
100 miles	6:38:41	3:59
112 miles	7:29:35	4:01

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