Mon 29th Apr 2024 at 3:45pm by Cal 69
Bike > General
-
Time
11:02
-
Miles
1.46
-
Mph
7.9
-
Pacing
0%
-
Cals
85
-
BPM
114
-
%MHR
67
-
B/mi
865
-
Asc(m)
17
-
Surface
Road
Notes & Comments
1) 1.46mi - 11:02(7:34/mi) 119/132bpm [900b/mi] 85cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
6.58 |
101 95-106 |
921 |
0/1 |
0.13 |
1:11 |
36 |
6.17 |
103 100-105 |
1001 |
0/1 |
0.19 |
2:32 |
1:21 +59
|
2.76 |
102 100-107 |
2215 |
1/0 |
0.25 |
3:00 |
28 |
8.13 |
109 107-110 |
805 |
0/0 |
0.31 |
3:19 |
19 |
11.84 |
111 110-112 |
563 |
1/0 |
0.38 |
3:37 |
18 |
12.43 |
111 109-112 |
536 |
0/3 |
0.44 |
3:58 |
21 |
10.48 |
109 106-110 |
624 |
0/1 |
0.50 |
4:18 |
20 |
11.21 |
108 108-110 |
578 |
0/1 |
0.56 |
4:48 |
29 |
7.64 |
113 108-120 |
888 |
0/1 |
0.63 |
5:23 |
35 |
6.43 |
125 120-128 |
1166 |
0/1 |
0.69 |
5:49 |
27 |
8.48 |
124 121-128 |
878 |
0/1 |
0.75 |
6:16 |
27 |
8.36 |
119 117-122 |
854 |
2/0 |
0.81 |
6:43 |
26 |
8.56 |
125 124-126 |
876 |
1/0 |
0.88 |
7:12 |
29 |
7.77 |
126 125-127 |
972 |
1/0 |
0.94 |
7:37 |
25 |
8.90 |
130 128-132 |
876 |
0/1 |
1.00 |
8:02 |
25 |
8.89 |
132 132-132 |
891 |
3/0 |
1.06 |
8:28 |
26 |
8.58 |
130 129-131 |
909 |
1/0 |
1.13 |
8:54 |
26 |
8.68 |
129 129-129 |
892 |
1/0 |
1.19 |
9:23 |
29 |
7.73 |
128 127-128 |
993 |
2/0 |
1.25 |
9:53 |
30 |
7.48 |
129 127-130 |
1035 |
2/0 |
1.31 |
10:23 |
29 |
7.70 |
126 126-127 |
982 |
1/0 |
1.38 |
10:48 |
25 |
8.96 |
126 125-127 |
844 |
1/0 |
1.44 |
11:15 |
28 |
8.14 |
123 119-125 |
907 |
0/0 |
1.46 |
12:01 |
46 |
1.80 |
111 103-125 |
3698 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:13 |
4:52 |
More |
800m |
3:04 |
6:10 |
More |
1km |
3:56 |
6:20 |
More |
Mile |
6:35 |
6:35 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:24:49 |
8:29 |
20km |
1:46:47 |
8:36 |
15 miles |
2:10:22 |
8:41 |
20 miles |
2:56:50 |
8:51 |
40km |
3:42:39 |
8:57 |
25 miles |
3:44:02 |
8:58 |
42km |
3:54:28 |
8:59 |
50 miles |
7:47:05 |
9:21 |
56 miles |
8:46:43 |
9:24 |
100 miles |
16:13:51 |
9:44 |
112 miles |
18:18:09 |
9:48 |
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