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Fri 19th Apr 2024 at 6:30pm by stubiedoo

Run > General

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Time
50:10
Miles
4.95
Min/mi
10:08
Pacing
89.6%
WAVA
46.54
Stride(cm)
89
Cals
820
Cadence
179
Asc(m)
161
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 169cal 6.04/9.71mph
2) 1mi - 9:58(9:58/mi) 165cal 6.02/6.62mph
3) 1mi - 10:22(10:22/mi) 168cal 5.78/6.41mph
4) 1mi - 10:13(10:13/mi) 164cal 5.87/6.49mph
5) 0.95mi - 9:41(10:15/mi) 154cal 5.86/6.37mph

9:56 9:58 10:22 10:13 9:41

Pin Map

0mi in 0

Pace

29%

38%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:52	182 176-186	132/23
0.50	5:14	2:32	10:06	186 180-190	10/42
0.75	7:32	2:18	9:10	184 180-188	30/15
1.00	9:55	2:23	9:33	185 176-192	23/3
1.25	12:33	2:38	10:32	184 180-188	5/20
1.50	15:00	2:27	9:46	185 182-188	20/13
1.75	17:20	2:20	9:20	183 178-188	9/9
2.00	19:53	2:33	10:14	184 182-186	12/19
2.25	22:27	2:34	10:16	180 174-188	20/10
2.50	24:55	2:28	9:52	178 176-184	16/12
2.75	27:31	2:36	10:25	177 174-180	21/2
3.00	30:15	2:44	10:56	176 172-178	2/22
3.25	32:47	2:32	10:08	176 172-180	14/7
3.50	35:11	2:24	9:34	178 172-184	7/16
3.75	37:51	2:40	10:40	163 118-182	4/13
4.00	40:28	2:37	10:29	174 172-176	18/4
4.25	42:58	2:30	9:59	178 172-184	8/9
4.50	45:31	2:33	10:11	171 118-182	7/12
4.75	48:01	2:30	10:01	177 164-184	11/6
4.95	50:10	2:09	10:59	171 124-190	4/8

Elevation

Asc 161m, Range 134m, Flat prediction 50:22

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.3%	10:26
27 11.9%	8:31
19 6.2%	9:33
14 11.2%	9:58
10 6.8%	10:55
See your biggest climbs

Cadence

179 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	179	4.9	49:19	10:04
Walk	1.7	120	0	51	17:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	36.36%	More
800m	4:39	9:20	41.38%	More
1km	5:47	9:18	43.35%	More
Mile	9:30	9:30	44.86%	More
5k	30:56	9:57	46.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	46.30
5km	30:37	9:51	47.34
5M	50:42	10:08	46.54
10km	1:03:50	10:16	46.15
10M	1:45:43	10:34	46.06
Half	2:20:45	10:45	45.42
20M	3:40:24	11:01	45.96
Mara	4:53:27	11:12	46.03

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