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Mon 29th Apr 2024 at 10:40am by AlastairW

Walk > General

0 👍

Time
5:28:07
Miles
10.29
Min/mi
31:53
Pacing
0%
Stride(cm)
50
Cals
1754
Cadence
101
BPM
104
%MHR
53.2
B/mi
3310
Asc(m)
426
Hillscore
29
Surface
Road

Notes & Comments

1) 16.56km - 5:28:07(19:49/km) 103/150bpm [2041b/km] 1754cal 33/118rpm

5:28:07

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	12:25	12:25	24:49	105 90-130	2606	109 82-174	34/22
1.00	21:06	8:42	17:24	128 109-144	2226	119 98-236	43/8
1.50	33:34	12:27	24:55	113 94-136	2815	97 82-106	75/10
2.00	53:50	20:16	40:33	128 95-149	5190	109 80-160	58/8
2.50	1:10:32	16:42	33:24	120 99-137	4009	92 80-160	62/8
3.00	1:22:53	12:21	24:42	110 99-120	2717	99 82-150	24/21
3.50	1:34:41	11:48	23:36	107 99-114	2525	99 86-130	43/32
4.00	1:50:53	16:12	32:23	105 82-123	3401	95 84-154	26/23
4.50	2:37:12	46:19	1:32:38	88 57-119	8152	102 80-200	11/12
5.00	2:48:39	11:28	22:55	90 81-100	2063	101 94-110	31/15
5.50	3:00:11	11:32	23:03	89 77-106	2052	102 94-110	18/48
6.00	3:17:19	17:08 +5	34:16	105 94-118	3598	97 84-114	52/45
6.50	3:37:09	19:50	39:40	104 84-130	4125	101 80-158	55/41
7.00	3:50:48	13:39	27:19	100 88-120	2731	102 90-114	18/61
7.50	4:09:10	18:22	36:44	89 71-107	3269	101 80-110	16/70
8.00	4:25:48	16:37	33:15	95 82-108	3158	100 80-158	12/57
8.50	4:39:07	13:19	26:38	102 86-126	2717	100 80-156	7/42
9.00	4:53:35	14:28	28:57	106 89-126	3068	99 80-158	25/44
9.50	5:07:24	13:49	27:38	108 95-131	2985	97 80-106	14/43
10.00	5:20:36	13:12	26:23	104 95-112	2744	101 84-160	22/29
10.29	5:28:12	7:36	26:18	114 102-142	2998	100 82-156	16/23

Heart

104/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 426m, Range 251m

Elevation Graph

Biggest Climbs (m)	Min/mi
174 5.5%	30:52
36 5.2%	26:49
24 5.1%	23:36
18 12.3%	23:05
17 3.7%	23:29
14 4.5%	24:24
See your biggest climbs

Cadence

101 (236 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:03	More
800m	7:52	15:50	More
1km	10:33	16:59	More
Mile	19:11	19:11	More
5k	1:23:50	26:59	More
5 miles	2:29:48	29:58	More
10k	3:23:17	32:43	More
10 miles	5:20:32	32:03	More

Predictions

Dist	Time	Per Mile

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