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Mon 29th Apr 2024 at 3:56pm by BrixtonBlade

Run > General

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Time
8:15
Miles
0.87
Min/mi
9:29
Pacing
85.5%
WAVA
42.64
Stride(cm)
94
Cals
113
Cadence
180
BPM
157
%MHR
91.8
B/mi
1489
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:42(5:42/km) 155/166bpm [885b/km] 79cal
2) 0.4km - 2:33(6:22/km) 161/164bpm [1026b/km] 34cal

5:42 2:33

Pace

14%

29%

43%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:17	156 150-166	1448	167 102-184	9/0
0.13	1:09	34	9:00	153 152-154	1378	182 180-184	2/6
0.19	1:41	32	8:39	156 154-157	1350	183 180-184	3/1
0.25	2:13	32	8:39	158 157-159	1365	181 180-182	2/4
0.31	2:45	32	8:28	157 157-159	1328	183 182-188	11/3
0.38	3:36	51	13:35	154 147-157	2091	181 172-184	3/5
0.44	4:12	36	9:29	149 146-152	1412	182 180-184	7/5
0.50	4:41	29	7:43	154 152-155	1189	181 180-182	4/5
0.56	5:11	30	8:07	157 155-161	1274	182 180-184	5/4
0.63	5:44	33	8:44	163 162-163	1423	181 178-184	1/1
0.69	6:21	38	10:01	163 163-164	1632	181 180-182	0/8
0.75	6:59	37	9:56	161 160-164	1599	182 180-182	3/0
0.81	7:34	36	9:31	161 160-161	1532	182 180-182	0/4
0.87	8:15	41	11:56	158 158-160	1886	180 178-182	3/1

Heart

157/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 20m, Flat prediction 8:20

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.4%	8:25
See your biggest climbs

Cadence

180 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	181	0.9	8:11	9:27
Walk	0.8	102	0	4	18:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	37.93%	More
800m	4:32	9:07	40.57%	More
1km	5:40	9:07	42.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	42.64
5km	33:37	10:49	41.48
5M	56:51	11:22	39.86
10km	1:12:16	11:38	39.13
10M	2:02:11	12:13	38.22
Half	2:44:36	12:34	37.23
20M	4:22:35	13:08	36.98
Mara	5:53:46	13:30	36.60

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